The start of a new year is often a time when we look back and reflect on the past, as well as make plans for the future. And Krissy Cela has been doing just that over on her Insta with a heartfelt post about health and wellness following her breast tumour removal in 2022.
It was back in April last year that Krissy shared that she’d had a lump removed and in this more recent post she shared a mix of photos from her hospital stay and how far she’s come since then in building her strength back up.
Her main message though is one that we all need to be reminded of now and again, that our health really is everything and that we need to focus on being grateful for everything our bodies can do, both in life and in our businesses.
She also points out that if you’re starting on a fitness journey or looking to level up this year, make sure you keep your overall health in mind and don’t just focus on the scales or what you see in the mirror.
Instead she says, “I really want you to prioritise moving, prioritise getting your check ups, prioritise fuelling your body and resting. I really want you to take care of your mind and be a little selfish with your time. Your health is what matters the most, take it from me it’s the most important fortune you have & will ever have in your life.”
