After transforming her own fitness and inspiring over 2 million people to do the same, Krissy Cela knows a thing or two about getting started on a fitness journey.
The global sensation has literally written the book on the mental and physical changes you need to make to start taking control of your fitness and well-being.
She is massively passionate about making fitness and health accessible to all women, and she uses her social media platforms to share advice, tips, inspiration, and motivation.
In this open and honest YouTube video, Krissy reveals the top 5 things she thinks you need to know when you’re starting your own fitness journey.
From starting with just one thing so you don’t get overwhelmed, to taking away any time pressures you’re putting on yourself to achieve a certain goal, these tips from Krissy are so inspiring and reassuring for anyone who’s new to working out or who’s tried before and given up.
She breaks her advice down and makes it all simple to understand because she knows from personal experience how tough and overwhelming it can be in the beginning.
The main takeaways from this video are to take as much pressure off yourself as possible and take things one step at a time.
In Krissy’s own words,
“The aim of the game is to be consistent. The aim of the game is to move your body”
You don’t have to go all in on day one, overhauling your diet and working out 5 days a week.
Just keep it simple and start moving your body.
