I’ve just stumbled upon something incredible for anyone who’s into tracking their health and fitness progress: the Lumen Metabolism Tracker. As a dedicated 20-year-old gym enthusiast, finding tools that help me fine-tune my fitness journey is always a win. And the best part? You can get your hands on this nifty device with £50 off the normal £299 price tag with our discount code ‘gymfluencer’.
So here’s the scoop on Lumen. This device is like having a personal metabolism scientist in your pocket. It’s compact, easy to carry, and super sleek – fitting right into my active lifestyle. But don’t let its size fool you; this gadget is packed with some serious tech.
Science Meets Fitness
Lumen isn’t just another trendy device; it’s backed by solid, peer-reviewed scientific research. It uses a CO2 sensor and flow meter to check out the carbon dioxide concentration in your breath. This tells you whether your body is burning fats or carbs, which is pretty crucial for anyone who’s serious about their fitness and diet.
Why Metabolic Health is a Big Deal
Metabolic health is the main player behind health, weight loss, energy, longevity, and metabolism. And metabolism is essentially how our bodies turn food into energy. The real star of the show here is metabolic flexibility – the body’s ability to switch between burning fat and carbs. This is where Lumen becomes my go-to gadget.
Improving Metabolic Flexibility
Lumen has taught me heaps about macronutrient manipulation and how alternating low and high carb days can impact my body. On low carb days, my insulin sensitivity improves, and high carb days keep my energy up and hormones balanced. Plus, it’s totally changed my workout routine – training with lower glycogen levels has made my body more efficient at burning fat.
Fasting and Fitness Combined
Pairing Lumen with time-restricted eating or intermittent fasting has been a game-changer. It’s all about depleting carb stores to ramp up fat burning and increase insulin sensitivity. This little device gives me daily feedback on what my body’s using for fuel, fats or carbs, and shows how flexible my metabolism is. It’s like getting a daily check-in on my metabolic health.
How Lumen Guides My Fitness Journey
Each day, Lumen gives me a flex score based on my Respiratory Exchange Ratio (RER). It’s a comprehensive evaluation, initially based on two weeks of measurements along with other metabolic factors. This score has been super helpful in guiding my diet and exercise plan, keeping me on track with my fitness goals.
The Lumen Metabolism Tracker has become an essential part of my fitness arsenal. It’s not just about tracking; it’s about understanding and optimizing my body’s needs. If you’re into fitness and looking for a smart way to tailor your diet and exercise, Lumen could be just what you need. Don’t forget to use our code gymfluencer for £50 off your order. Here’s to mastering our metabolic health! Check out the Lumen metabolism device on the official website here.
