Let’s be honest—navigating the world of health and wellness can feel like a bit of a minefield. With so many conflicting diets, exercise plans, and wellness tips out there, it’s hard to know what’s truly good for you. That’s why I was so excited to try out Lumen device, a handheld metabolism tracker that promises to give you real-time insights into your body’s fuel usage. And after a few weeks of using it, I can confidently say it’s a total game-changer for anyone serious about improving their health.
Before I get into the nitty-gritty, here’s something you should know: Lumen recently lowered its price to £199, and with the Lumen discount code GYMFLUENCER10, you can get an extra 10% off, bringing it down to £179. For everything this device offers, that’s an absolute bargain.
Lumen Device
Lumen is a small, portable device that measures the CO₂ levels in your breath to tell you whether your body is burning carbs or fats. While this might sound a bit techy, it’s incredibly straightforward to use. You take a deep breath, hold it for a few seconds, and exhale into the device. Within moments, you get real-time feedback on your metabolism.
But the real magic happens in the Lumen app. It syncs with the device to provide personalised nutrition plans, macro tracking, and daily insights based on your metabolic state. It’s like having a nutritionist and fitness coach in your pocket, guiding you through your health journey every day. Plus, the app connects with Apple Health, Google Fit, and Garmin, so you’ve got all your health data in one place.
How Lumen Boosts Your Health
One of the biggest advantages of using the Lumen device is how it helps you understand and improve your metabolic flexibility. In simple terms, metabolic flexibility is your body’s ability to switch between burning carbs and fats efficiently. This is crucial for maintaining a healthy weight, sustaining energy levels, and overall well-being.
Since I started using Lumen, I’ve noticed a significant improvement in how I feel day-to-day. My energy levels are more consistent, I’m less reliant on snacking, and my workouts feel more effective. Lumen’s daily insights have also helped me fine-tune my diet, ensuring I’m eating the right foods at the right times to support my body’s needs.
By using Lumen, you’re not just making short-term changes; you’re investing in long-term health benefits. Better metabolic flexibility means better weight management, improved energy, and a reduced risk of various health issues. It’s like having a personal health coach guiding you towards sustainable wellness.
What You Get with Your Lumen Purchase
When you buy Lumen, you’re not just getting a device—you’re getting a whole wellness package. The box includes the Lumen device itself, a handy travel case, a charging dock with a USB-C cable, and a quick start guide that makes it easy to get going. The device is lightweight and fits comfortably in your hand or bag, and the battery lasts about 10 days, so you’re not constantly worrying about charging it.
You also get one free month of membership, which gives you access to all the premium features in the Lumen app, like metabolic coaching, personalised meal plans, and daily feedback. This is where Lumen really shines, as it provides you with the tools and insights to make meaningful improvements to your health.
Why Lumen Is Worth Every Penny
Lumen is more than just a gadget—it’s a powerful tool that empowers you to take control of your health. Whether you’re looking to lose weight, boost your energy, or simply understand your body better, Lumen gives you the personalised guidance you need to achieve your goals.
Visit Lumen’s website today to shop. And with the price now set at £199—and the chance to get it for £179 with the discount code GYMFLUENCER10—you’re getting an incredible deal. If you’re serious about your health and want a straightforward way to make better choices, Lumen is definitely worth the investment. Give it a try, and I’m confident you’ll see the benefits just as I have.
