Let’s face it—life these days can be hectic. Between work, social commitments, and trying to squeeze in some time for yourself, keeping track of your health can easily fall by the wayside. That’s why I was so intrigued by Lumen, a handheld real-time metabolism tracker. It promises to help you make better health choices without adding stress to your day, and after using it for a while, I can say it absolutely delivers.
Before I dive into the details, here’s a quick heads up: Lumen recently dropped its price to £199, but with the Lumen discount code GYMFLUENCER10, you can get it for £179 Here. Considering what this device can do, it’s a brilliant deal.
How Lumen Fits Seamlessly into Your Daily Routine
What struck me most about Lumen is how easy it is to use, even on the busiest days. The device is small, portable, and straightforward. You just take a deep breath, hold it for a few seconds, and exhale into the device. Lumen then analyses the CO₂ levels in your breath and tells you whether your body is burning carbs or fats for fuel.
The real genius, though, is in the Lumen metabolism tracker app. It syncs with the device and gives you personalised nutrition plans, macro tracking, and daily insights based on your metabolism. Whether you’re grabbing lunch on the go or planning your meals for the week, Lumen helps you make informed decisions that align with your health goals. Plus, the app integrates with Apple Health, Google Fit, and Garmin, so all your health data is conveniently in one place.
Making Health Simple and Effective
Lumen has made a huge difference in how I manage my health, without demanding extra time or effort. With its daily insights, I can easily adjust my diet and workout routine to fit my body’s needs. For example, if Lumen detects that I’m primarily burning carbs, the app might suggest tweaks to help shift my body into fat-burning mode, all while fitting seamlessly into my day.
The portability of the device is a big plus too. It’s small enough to fit in my bag, so I can take it with me wherever I go. And with a battery life that lasts around 10 days, I’m not constantly searching for a charger. Whether I’m at work, travelling, or just running errands, Lumen is always on hand to help me stay on track with my health goals.
What’s Inside the Lumen Box
When you purchase Lumen metabolism tracker, you’re getting more than just a device. The package includes the Lumen device, a handy travel case, a charging dock with a USB-C cable, and a quick start guide that makes it incredibly easy to get started. The device itself is lightweight and fits comfortably in your hand or bag, making it perfect for on-the-go use.
You also get one free month of membership, which unlocks all the premium features in the Lumen app, including metabolic coaching, personalised meal plans, and daily feedback. This membership is where Lumen really proves its value, providing you with the tools and insights to make lasting improvements to your health, all while fitting effortlessly into your busy life.
Metabolism Tracker
Lumen is the perfect tool for anyone looking to improve their health without adding extra stress to their day. It’s easy to use, provides valuable insights, and helps you make better decisions quickly and effectively, no matter how busy your schedule is.
Visit Lumen’s website today to shop. And with the current price of £199—plus the extra 10% off with the discount code GYMFLUENCER10—you’re getting a fantastic deal at £179. If you want to stay on top of your health without sacrificing your time or energy, Lumen is definitely worth considering. Give it a try, and you’ll see just how seamlessly it can fit into your life.
