If you’re looking for the best Lumen tips to maximise the results you get from using the device and to help you truly understand your metabolism, then you’re in the right place. Lumen is an incredible tool that helps you track and optimise your metabolic health, but to get the most out of it, you need to know how to use it effectively. And if you don’t have your device yet, make sure to use our Lumen discount code GYMFLUENCER10 when you grab one to save 10% on the price.
Why These Lumen Tips Matter
Lumen isn’t just about taking a breath test; it’s about using the data to make smarter choices that improve your energy levels, fat-burning potential, and overall health. By following these Lumen tips, you can make sure you’re getting the most accurate readings, adjusting your nutrition accordingly, and actually making real progress towards your goals.
So let’s get into the top Lumen tips you need to know:
Start Every Morning with a Fasted Breath Test
One of the most important Lumen tips is to take your first breath measurement in a fasted state. This means before you eat or drink anything (aside from water). A fasted reading gives you a clear understanding of whether your body is primarily burning fat or carbs when you wake up, which helps you tailor your nutrition for the day ahead.
Be Consistent with Your Measurements
To truly benefit from Lumen, you need to build a habit of checking in with it regularly. Taking multiple readings throughout the day gives you a complete picture of how your metabolism shifts in response to food, exercise, and sleep. The more data you gather, the more personalised and useful your Lumen recommendations become.
Pay Attention to Your Metabolic Flexibility Score
A key feature of Lumen is its metabolic flexibility score, which measures how well your body switches between burning fat and carbs. If your score is on the lower end, focus on gradually improving it by following Lumen’s recommendations on diet and activity. Small adjustments to your carb intake and exercise routine can lead to significant improvements over time.
Use Lumen to Optimise Your Workouts
Your metabolism shifts throughout the day, and Lumen helps you understand how to fuel your body properly for exercise. If your reading shows that you’re burning carbs, it might be the perfect time for a high-intensity session. If you’re in fat-burning mode, a steady-state cardio session could help you make the most of it. By incorporating these Lumen tips, you can tailor your training to your metabolic state for better results.
Stay Hydrated for Accurate Readings
Dehydration can impact your CO2 levels, which may affect Lumen’s accuracy. Drinking plenty of water throughout the day ensures that your readings remain consistent and reflective of your actual metabolic state. This is one of the simplest Lumen tips, but it makes a significant difference in how well the device tracks your metabolism.
Track Sleep and Stress Levels
Your metabolism isn’t just influenced by diet and exercise—sleep and stress play a major role too. Poor sleep and high stress can lead to increased carb reliance, making it harder to stay in fat-burning mode. Lumen allows you to monitor these factors, so you can adjust your habits to improve your metabolic flexibility.
Trust the Process and Be Patient
Like any health journey, getting the best out of your Lumen device takes time. Your metabolism won’t change overnight, but by consistently applying these Lumen tips, you’ll start to see improvements in your energy levels, weight management, and overall health. Trust the data, make adjustments where needed, and give your body time to adapt.
Get Started with Lumen Today
If you haven’t yet got your Lumen device, now is the perfect time to start optimising your metabolism. Make sure to use our discount code GYMFLUENCER10 to get 10% off your purchase. By following these Lumen tips, you’ll be on your way to better energy, smarter nutrition, and improved metabolic flexibility in no time!