Cold water therapy has been used for centuries to give all kinds of health benefits, and now with the fantastic ice baths from Lumi you can enjoy those benefits from home. In this Lumi ice bath review we’re going to be looking at what makes this particular brand stand out from the others, and breaking down the benefits of including cold water therapy in your recovery routine. We’ll also be sharing more details of our Lumi discount code ‘JONO’ that’ll get you a cool 15% off your order.
Lumi
Lumi Therapy was established in 2020, so they’re still a pretty young company. But they’ve quickly emerged as an innovative brand in the sports therapy industry, with a vision of making a genuine, positive impact on the lives of fitness fans and athletes.
They were one of the first online companies to start selling portable ice baths, with their flagship product, the Lumi Recovery Pod Ice Bath. Since then they’ve added a few Pro versions to the range, each with their own unique features and benefits for anyone looking to enjoy cold water therapy at home.
So let’s get into the full Lumi ice bath review and break down the top 5 reasons why you need to buy one:
1. Lumi Ice Bath Review: Innovative Features
The Lumi ice bath has some fantastic features that make them stand out from the others on the market. The Lumi recovery pod pro, for example, has special air valves on the body and the lid that make it super simple to fully inflate in under 5 minutes. It’s also fully insulated, with thick rubber walls, air gap insulated construction, and an insulated bottom, so the water in the pod stays chillingly cold.
The ice baths from Lumi are also designed to integrate easily with their chiller units, so you can chill out (literally!) knowing that the water in your tub will be kept crystal clear and at a constant icy 3°C.
2. Athletic Benefits
Using a Lumi ice bath gives you a whole heap of benefits to support your fitness journey. Taking a dip in the super chilled water after a workout helps to seriously cool down your muscles, reducing inflammation and soreness. And once you get out your body starts to warm up again, speeding up blood flow and flushing out the lactic acid that builds up during exercise. All of this helps to speed up your recovery time and primes your body for your next workout session.
On top of that, you’ll find that regularly braving a plunge in your Lumi ice bath will start to toughen you up mentally too. Building this kind of resilience is incredibly helpful in showing you what you’re capable of, so you can push through a tough workout schedule and achieve things you never thought were possible before.
3. Health Benefits
Taking regular dips in a Lumi ice bath will also do wonders for your overall health. The shock of cold water immersion kick-starts your body’s immune response, potentially boosting your white blood cell count and firing up your immune system.
Cold water therapy is also a great, natural way to fire up your metabolism. It gets your body working harder to maintain its core temperature, which can help with burning calories more efficiently.
4. Mental health benefits
It’s not just your body that benefits from a plunge in the Lumi ice bath. It’s also great for your mental health. That initial shock of cold water forces you to sharpen your focus and breathe deeply, which can help clear your mind and lower your stress levels.
Making cold water therapy a regular part of your routine has also been linked to improved mood, thanks to the release of endorphins, those feel-good hormones that make you feel happy and relaxed.
5. Lumi Ice Baths Are Great quality
When you invest in a Lumi ice bath you can relax knowing that you’ll get amazing quality that’ll last you dip after dip. These baths are really quick and easy to set up at home, and the fact that they’re portable means you can even take yours away with you so you can still enjoy an icy dip when you’re on holiday.
The sturdy construction, large capacity, and durable skin-friendly PVC material all makes the Lumi ice bath a real pleasure to use
So there you have it, 5 pretty compelling reasons to buy a Lumi ice bath and start enjoying all the amazing benefits of cold water therapy. And in case you need one more reason to convince you, then there’s also our Lumi discount code ‘‘JONO’ that’ll get you 15% off your order. Go to the website to shop now.
