One month on MOVE Creatine sticks and the results speak for themselves.
Creatine has always been one of those supplements that people talk about in the gym, raving about how incredible it is. I mean, I’d heard for years that it helps with strength, recovery, and even focus, but honestly the thought of dealing with another supplement that I had to measure out and mix up just felt like too much faff.
Then I came across MOVE’s creatine sticks and thought I’d give them a go. And after a month of using them daily, I can honestly say I’m glad I did.
You can try them yourself for less with our MOVE discount code GYMFLUENCERS that gets you 20% off at the online checkout.
What Are MOVE Creatine Sticks?
So what exactly are these creatine sticks? Well, the idea is really straightforward. They’re just pre-measured sachets of creatine monohydrate that you can mix straight into your drink.
Each stick has 5g of pure creatine, unflavoured so it doesn’t change the taste of whatever you put it in. I’ve been adding them to my MOVE Original Formula pre-workout before I hit the gym and sometimes just into water on rest days.
A 30-pack of creatine sticks costs £24.99, or £21.24 if you set up a subscription. For something I’ve now built into my daily routine, that feels like solid value.
Why Use Creatine?
I didn’t fully appreciate how much of a difference creatine can make until I stuck with it for a few weeks.
It’s one of the most researched supplements out there, and the benefits are real. Here’s what it can do for you:
- It helps you build strength and power, so lifts start to feel smoother and more controlled.
- It supports muscle growth over time because you can push harder and do more.
- It gives your brain a bit of a boost too, which I noticed most on mornings after a late night.
- It helps recovery, so soreness doesn’t hang around as long between sessions.
For me, it’s been about getting that extra edge in training so I feel like all my hard work is paying off even more.
Convenient Creatine Sticks for Everyday Athletes
The big win here really is the convenience. With the sticks, I don’t have to scoop or measure anything. I just grab a sachet, rip it open, and pour it in. They take up hardly any space, so I keep a few in my gym bag and a few at work. That way, I don’t end up missing taking it because I’ve forgotten to pop a big tub in my bag.
For anyone who trains regularly but also has a busy schedule, this makes sticking with creatine so much easier. It’s one less thing to think about, and that consistency is what makes the results show up.
My Experience After One Month
Within the first week, I started to notice a difference in strength. The weights I normally struggled with felt more manageable, and I could squeeze out an extra rep here and there. By the second week, recovery was quicker too. I’d normally be sore for a couple of days after a heavy session, but that’s eased off a lot.
One of the biggest surprises was the mental side. On days when I hadn’t slept well, I still felt switched on during training. That little cognitive lift has been huge for keeping focus when I’d usually feel flat.
It hasn’t been an overnight transformation, but the steady improvements really do add up. After a month, I feel stronger, fresher between sessions, and more consistent overall.
How to Use MOVE Creatine Sticks
Here’s how I’ve been using them:
- 1 sachet (5g) is great when I just want the strength and power benefits.
- 2 sachets (10g) give me an extra kick, especially if I know I’ve got a big session ahead and want the cognitive boost too.
- On training days I mix them into my MOVE Original Formula. On rest days I just stir them into water first thing in the morning.
The key really is to take them every day, not just on training days. That’s when the results start to show.
Final Thoughts
After a month with MOVE creatine sticks, I’m sold. They’ve made creatine easy to stick with, and the difference in my training has been noticeable. I’m lifting heavier, recovering faster, and feel sharper in the gym.
At £24.99 for a 30-pack, or £21.24 with a subscription, I think they’re well worth it for what they deliver. And if you want to give them a try, you can save even more with our MOVE discount code GYMFLUENCERS.
So head to the MOVE website today to check it out.
SEE ALSO: MOVE Pre-Workout Sticks: On-the-Go Energy, Focus, and Strength
