These are the simple Lumen device instructions you need to know if you’ve recently picked up the device, or you’re thinking about getting one. The Lumen device might look high-tech and fancy, but it’s actually super easy to use. Whether you’re a tech genius or someone who panics at the sight of new gadgets, don’t worry—we’ve got you covered. In this guide, we’ll break down the Lumen device instructions in a way that’s easy to follow and helps you start getting those metabolism insights ASAP.
And if you haven’t actually got a Lumen device yet, then you can use our Lumen discount code GYMFLUENCER10 to get 10% off your order.
What Is the Lumen Device?
Before we get into the Lumen device instructions, let’s quickly recap what this thing is and why you’ll love it. The Lumen device is a small breath analyser that helps you understand whether your body is burning fat or carbs for energy. It uses your breath’s CO2 levels to give you personalized insights into your metabolism, allowing you to adjust your nutrition based on your body’s current needs. Think of it as your personal guide to better metabolic health and smarter eating habits.
Step-by-Step Lumen Device Instructions
Okay, now onto the fun part—the Lumen device instructions! Don’t worry, it’s really easy and in no time you’ll be using the device like a fitness pro.
1. Download the Lumen App
First things first: download the Lumen app! You’ll need it to sync with your Lumen device. The app is available for both iOS and Android, and it’s free. Once you’ve got it, open it up, create an account, and follow the steps to pair your device with your phone. The app is super intuitive and will walk you through this process.
2. Charge Your Lumen Device
Your Lumen device comes with a charging dock, and it’s essential to give it a full charge before your first use. This helps make sure that the device will give you accurate readings. Luckily, the battery lasts a while, so you won’t need to charge it too often once it’s fully juiced up.
3. Take Your First Breath Measurement
Now that you’ve downloaded the app and charged your device, it’s time to follow the rest of these simple Lumen device instructions and take your first breath measurement! Don’t worry, it’s super easy:
- Open the Lumen app and follow the prompts to start your measurement.
- Take a deep breath in and hold it for about 10 seconds. This helps ensure you’re getting a proper reading.
- Exhale slowly into the Lumen device. The app will show you how to do this and give you feedback if you’re breathing too quickly or slowly.
After your breath is analysed, the app will show you whether your body is burning carbs or fat for energy. Pretty cool, right?
4. Follow Your Personalised Nutrition Plan
Now that you’ve got your first reading, Lumen will start to give you personalised nutrition recommendations based on your metabolism. For example, if your reading shows that you’re burning carbs, the app might suggest you cut back on carb-heavy meals to switch your body into fat-burning mode.
Over time, these insights will help you make smarter food choices that are tailored specifically to your body’s needs.
5. Measure Daily for Best Results
Consistency is key! To get the most out of your Lumen device, it’s recommended to take breath measurements daily, especially in the morning before you eat anything. This gives you a baseline understanding of how your metabolism is working and lets you adjust your nutrition throughout the day.
The app will also prompt you to take additional measurements after meals or workouts, which can help you see how certain foods or exercises impact your body’s ability to burn fat or carbs. Just follow the on-screen prompts—Lumen really does make it easy. By following these Lumen device instructions you can relax knowing you’re doing everything right to gain valuable insights into your body’s metabolism, helping you tailor your nutrition to meet your fitness goals.
Pro Tips for Using the Lumen Device
Now that you’ve got the basic Lumen device instructions down, here are a few pro tips to make sure you’re getting the most accurate readings:
- Don’t rush your breaths. When exhaling into the device, take it slow and steady. The app will guide you, so there’s no need to feel pressured!
- Take measurements in a relaxed state. Try to avoid taking measurements right after a meal, an intense workout, or while you’re stressed out. These factors can skew the results.
- Track your progress over time. The more you use the Lumen device, the more data you’ll have about your metabolism. Over time, you’ll notice trends that can help you fine-tune your nutrition and fitness routines.
- Use the insights for better workouts. If Lumen tells you that your body is burning carbs, you might want to take advantage of that by doing a high-energy workout. If you’re in fat-burning mode, a lower-intensity workout might be the best option for you.
Why You Should Try the Lumen Device
If you’re reading this and thinking, “Okay, but is it all really worth it?”—the answer is simple: Yes. Following these Lumen device instructions every day can transform how you approach your fitness and nutrition goals. Instead of guessing what your body needs, you get real-time data that’s personalised to YOU. No more generic diet plans or wondering why your workouts aren’t giving you the results you want.
Using the Lumen device is about as easy as it gets. Follow the simple Lumen device instructions, and within minutes you’ll be on your way to better understanding your metabolism. Whether you’re looking to lose weight, gain energy, or just optimise your nutrition, Lumen has the insights you need to make smarter decisions about what to eat and when.
Plus, if you use the discount code GYMFLUENCER10, you can get 10% off your Lumen device, making it even more affordable to take control of your metabolic health.
