Here’s why the fruit syrup range from Sweet Freedom is the secret to low-calorie sweet treats.
If you’re looking to cut back on sugar but still want to satisfy your sweet tooth then you need to know about Sweet Freedom’s fruit syrup range. Whether you drizzle them over your morning oats or stir some into your coffee, these syrups are about to become your secret weapon for sweetening things up without the sugar overload.
The best part? They’re made with natural sweetness from apples and carob, have no refined sugar or artificial stuff, and come in a bunch of banging flavours. Oh, and they’re only 13 calories per teaspoon, so you can enjoy them every day without stressing about your macros.
Best of all you can save 15% on your order of whichever flavours of Sweet Freedom fruit syrup you fancy when you use the code GYMFLUENCERSAGENCY at the checkout.
So, what is the secret behind these low-calorie syrups? Let’s get into it.
Who Are Sweet Freedom?
Sweet Freedom is a proudly British, totally independent brand created by two legends, Tina and Deborah. Since launching in 2012 with their now-iconic fruit syrup, they’ve been on a mission to bring natural sweetness to the nation without any of the sugar crashes.
Every product is vegan, made without refined sugars or artificial nasties, and crafted using clever fruit-based sweetness from apples and carob.
They’re also a certified B Corp, which means they don’t just care about flavour, they care about the planet too. Basically, they’re doing sweet the smart way.
Why Sweet Freedom Fruit Syrup Is So Great
Most syrups out there are either packed full of sugar or made with artificial sweeteners with an unpleasant aftertaste. But luckily Sweet Freedom do things differently.
They’ve found the secret to low-calorie sweet treats that actually taste amazing. Their fruit syrup is:
- Naturally sweetened using apples and carob
- Free from refined sugar, artificial sweeteners, and additives
- 100% vegan and plant-based
- Only 13 calories per teaspoon
- A source of fibre
You read that right, the fruit syrup from Sweet Freedom has just 13 calories per teaspoon. That’s low enough to enjoy every day without giving it a second thought. Whether you’re cutting down on sugar, keeping an eye on your macros, or just want something that tastes good without the guilt, this stuff ticks every box.

Fantastic Flavours
They might have started with one simple fruit syrup, but Sweet Freedom didn’t stop there. They’ve taken that initial recipe and used it to create an incredible range of fantastic flavours.
Here’s the full lineup:
- Caramel
- Cinnamon
- Gingerbread
- Vanilla
- Vegan Honeee
- Butterscotch
- Fruit Syrup
- Pancake Syrup
- Light Syrup
- Raspberry
- Hazelnut
- Honeycomb
- Limited Edition – Pistachio
Whether you’ve got a soft spot for cosy tastes like Cinnamon and Gingerbread or you’re all about sweet, dessert-inspired notes like Butterscotch and Honeycomb, there’s something for every mood and moment.
Feeling fancy? Pistachio is a limited-edition gem that adds a nutty twist to everything. And if you’re more of a fruity fan, Raspberry gives you a juicy sweetness that’s amazing in smoothies and breakfast bowls.
The huge range means you’ll never get bored and always have the perfect syrup for whatever you’re making. Just make sure you clear some space in your cupboards to fit all your new favourite flavours!
How to Use Sweet Freedom Fruit Syrup
This is where the fun starts. These syrups are ridiculously versatile. You can:
- Sweeten your coffee, lattes, and frappés
- Drizzle over pancakes, waffles or porridge
- Stir into yoghurt or your morning smoothie bowl
- Add a flavour boost to your bakes and brownies
- Pour over ice cream or fresh fruit for an easy dessert
But honestly, that’s just the beginning. Use your favourite flavour of fruit syrup to pimp your protein shakes, swirl it through chia pudding, or even mix it into cocktails for a natural touch of sweetness.
You can also use the syrups in overnight oats and for adding sweetness and flavour to things like banana breads and muffins.
Final Thoughts
Sweet Freedom have seriously nailed it with their fruit syrup range. They’ve taken something that usually comes with a side of guilt and turned it into an everyday treat you can actually feel good about.
So head to the Sweet Freedom website, grab your favourite flavours, and get creative in the kitchen. And don’t forget to use our Sweet Freedom discount code GYMFLUENCERSAGENCY for 15% off your order!
SEE ALSO: Everything you need to know about Sweet Freedom’s pancake and waffle bundle