If you’re looking for tips on how to train for HYROX then you’re in the right place!
When it comes to Hyrox there are quite a few different factors you need to think about, including building both your stamina and your mental strength. Like running a 1km or buckling up for a marathon, you need to train yourself to be someone who is energetic from the beginning to the end of the race.
So there are 3 main things you need to consider in your training plan:
- Endurance
- Strength
- A great meal plan
How To Train For HYROX
Beyond that though, how exactly do you train, pushing through 8 functional workouts without “body-crashing”?
Here are 5 practical tips to help you feel confident when it comes to how to train for HYROX:
- Focus on the legs and arms. When it comes to running 8km, splitting into 8 times for each kilometer, you need to train your muscles so you can work as efficiently as possible to avoid burning out. Doubling up your arm and leg workouts at home or in the gym can help you get there.
- Learn how Hyrox works. Here’s something to think about: If Hyrox is a unique race marathon, then it’s going to be different with its standards. You’ve got to know the process well to be able to perform well. Knowing this can help you train better and in the right way to keep you fit enough to run with zero potential injuries.
- Take away the cheers. Do we really mean that? Maybe not literally. But the boos and cheers could be distracting for you, the runner, especially when you barely made it past a kilometre. This could play with your emotions, triple your heartbeat and burn out the energy you need to conserve. So train yourself to keep your eyes on the finishing line no matter what.
- Stay hydrated. Drinking a lot of water before D-day will help keep you fresh and pumped with energy while boosting blood circulation.
- Get a Hyrox coach. Getting a certified Hyrox coach gives you the advantage of knowing insider techniques on how to train for HYROX that can be applied to doing your best in the race.
So there you have it. Our top tips on how to train for HYROX that’ll get you up and running whether you’ve been doing this awhile or have only just started getting in it after learning what HYROX is all about.
