When it comes to living a healthy lifestyle, one of the most important things to focus on is your diet. And when it comes to dieting, one of the most important things to focus on is calorie intake. Many people think that in order to lose weight, they need to deprive themselves of all their favourite foods. But this isn’t true! There are plenty of low calorie foods out there that can help you lose weight without feeling deprived. In this blog post, we will take a look at the 10 lowest calorie foods in the world!
Top 10 Lowest Calorie Foods
- Celery
- Cucumber
- Grapefruit
- Lettuce
- Celery Root
- Asparagus
- Broccoli
- Spinach
- Zucchini
- Mushrooms
At the top of the low calorie food list is celery. One cup of celery only contains 16 calories! Celery is a great food to include in your diet if you’re looking to lose weight, as it is high in fibre and water content. It’s also low in carbs and sugar, making it a good choice for people who are following a ketogenic diet.
Next on our list is cucumber. One cup of cucumber contains just 17 calories. Like celery, cucumber is high in fibre and water content, making it a perfect food for weight loss and the best low-calorie snacks. It’s also low in carbs and sugar, making it a good choice for people on keto diets.
At number three we have grapefruit. One cup of grapefruit contains 52 calories. Grapefruit is a great source of Vitamin C and is also high in fibre. It’s low in sugar and carbs, making it a good choice for people on keto diets and in need of high energy low-calorie foods.
Fourth on our list is lettuce. One cup of lettuce contains just eight calories! Lettuce is a great food to include in your diet if you’re looking to lose weight, as it is high in fibre and water content. It’s also low in carbs and sugar, making it a good choice for people who are following a ketogenic diet.
Fifth on our list is celery root. One cup of celery root contains just 29 calories! Celery root is a great source of Vitamin C and is also high in fibre. It’s low in sugar and carbs, making it a good choice for people on keto diets.
Sixth on our list is asparagus. One cup of asparagus contains 20 calories. Asparagus is a great source of Vitamin K and folate. It’s also high in fibre and water content, making it a perfect food for weight loss.
Seventh on our list is broccoli. One cup of broccoli contains 31 calories. Broccoli is a great source of Vitamin C, potassium and magnesium. It’s also high in fibre and water content, making it a perfect food for weight loss.
Eighth on our list is spinach. One cup of spinach contains just seven calories! Spinach is a great source of Vitamin K, magnesium and iron. It’s also high in fibre and water content, making it a perfect food for weight loss.
Ninth on our list is zucchini. One cup of zucchini contains 19 calories. Zucchini is a great source of Vitamin C and potassium. It’s also high in fibre and water content, making it a perfect food for weight loss.
Tenth on our list is mushrooms. One cup of mushrooms contains just 15 calories! Mushrooms are a great source of Vitamin D and selenium. They’re also low in carbs and sugar, making them a good choice for people who are following a ketogenic diet.
So there you have it! The ten lowest calorie foods in the world. All of these foods are perfect for weight loss, and most of them are also keto-friendly. So if you’re looking to lose weight, be sure to add these top 10 lowest calories foods to your diet.
