If you’ve been hitting the gym hard but still aren’t seeing the results you’re after then there’s a good chance you need to get more protein in your diet. When it comes to getting those gains, protein really is your best friend, but let’s be honest, we don’t always have the time or the energy to cook a decent, high protein meal in the evenings. So what do you do when you want something quick to eat but also need to get some protein in to hit your target for the day? You grab yourself a high protein ready meal! And we’ve found some brilliant brands who make things even easier by delivering these meals to your door. So let’s dive into the top 3 high protein ready meals that are set to make reaching your protein goals a whole lot easier.
Prepped Pots
First up on our list of the best high protein ready meals out there is the subscription service from Prepped Pots. The service is powered by Muscle Foods, so right off the bat you know you’re going to be getting high quality, great tasting food.
They have a good range of plans to choose from, with prices starting from £27.93, and it’s really easy to add or remove meals from your plan each week if you need to.
As for the meals themselves, well there’s an incredible range to choose from. And they’ve all been created by professional chefs to be nutritionally balanced, packed with protein, and under 520 calories.
Our top picks from their range of dishes are the sweet chilli chicken and rice pot that is less than 400 calories while still giving you an impressive 37g of protein, and the chipotle chicken carbonara that packs in 37g of protein for just 455 calories.
Not a fan of chicken? Then you can also choose from dishes like beef ragu, cajun beef and rice, and even a mighty meaty pizza which is another of our favourites here at Gymfluencers!
All of the high protein ready meals from Prepped Pots can be cooked in the microwave for just 4 minutes from chilled and 7 minutes from frozen. So no matter how much of a rush you’re in you can have a great-tasting, macro-friendly meal on the table in minutes.
If you want to give them a try then make sure to use our Prepped Pots discount code GYM10 at the online checkout to save yourself 10% off your first order. Visit the Prepped Pots website here now to shop.
GSN
Next up is GSN who’ve been making delicious, healthy ready meals since 2012.
Over the last 12 years they’ve built up a great reputation as one of the UK’s leading frozen healthy food brands and are stocked in over 400 gyms and shops across the country.
One thing we love about GSN is that you can buy their meals individually, in bundles, or as part of a subscription. So whether you just want a few high protein ready meals now and again or you want to build your weekly meal plan around them to make life as easy as possible, there’s an option for you with GSN.
The meals themselves are all super tasty and designed to help you hit your macro targets so you can stay on track with your fitness goals. The range includes options like high protein wraps, protein pizzas, and chicken and rice bowls. There are even breakfast options and snacks in the range too which we really love.
One of our top picks is the Pot O Gold chicken curry with special fried rice which comes in at 445 calories, just 3.5g of sugar, 1.5g of salt, and a whopping 46g of high-quality protein.
You can cook all the GSN meals from frozen but the Pot O Gold meals are particularly versatile because you can also defrost them and then cook them, or simply defrost and enjoy chilled because all the ingredients are already fully cooked.
The best value way to enjoy GSN meals is to sign up for a subscription, with prices starting from £3.16 per meal. And you can also save 5% off your first order when you use our GSN discount code GF5 at the online checkout. Visit the GSN website here now to shop.
Lions Prep
Last up on our list is the subscription service from Lions Prep who have an incredible, ever-changing menu of high protein ready meals that make eating well a breeze.
Their flexible meal plans are really quick to set up and you can easily change things from week to week if you need to, adding in more meals when you’re busier and have less time to cook.
The high protein ready meals from Lions Prep includes delicious dishes like our favourite, lemon, garlic, and parsley crusted salmon that packs in 30.7g of protein. And considering this dish comes with a serving of pesto potato mash and roasted mediterranean vegetables it’s pretty impressive that it comes in at 587 calories.
Lions Prep also has a range of breakfasts and snacks that you can add to your subscription plan, so it’s a great service if you do have a really busy lifestyle and need quick, healthy food on hand to help you stay on track.
Plans from Lions Prep start at £4 per meal, and you can save a hefty 40% off your first box as well as 25% off your second and third boxes when you use our discount code GYMFLUENCERS40 at the online checkout. Visit the Lions Prep website here now to shop.
So, there you have it – a lineup of high-protein ready meals that are perfect for keeping your fitness journey on track without you needing to spend hours in the kitchen. These picks prove that convenience doesn’t have to mean compromise, especially when it comes to fuelling your body post-workout. Whether you’re in a rush, tired, or simply in the mood for something delicious and nutritious, reaching for one of these high protein meals is the ideal way to keep you on track with your goals.
