If you’re ready to lose weight with Lumen after trying all sorts of other ways to drop the pounds and get in shape, then you’re in the right place! Trust me, I’ve been there, stuck in the endless cycle of trying every diet and workout plan, only to feel like I’m getting nowhere. But once I started using Lumen, everything started to make sense. Because it’s not just about eating less or exercising more—it’s about understanding how your metabolism works and using that knowledge to your advantage. If you’re ready to finally crack the code on weight loss, here are my top tips to help you lose weight with Lumen.
1. Breathe First Thing in the Morning
This is tip number one for a reason: the best time to use Lumen is right after you wake up, before you’ve had your first sip of coffee or bite of breakfast. Your metabolism is in its most natural state first thing in the morning, and breathing into Lumen then gives you the clearest picture of how your body is working. Are you burning fat? Are you still running on carbs from yesterday’s meals? Knowing this sets the tone for your entire day and helps you figure out how to eat and move to maximise fat burning.
When I started doing this every morning, it quickly became a little ritual—just a few seconds to breathe and get my plan for the day sorted. It’s the easiest habit to build, and it’s one of the biggest reasons I’ve been able to lose weight with Lumen.
2. Use the Personalized Food Suggestions
One of the coolest things about Lumen is that it doesn’t just tell you what your body is doing—it gives you actionable advice to help you hit your goals. Based on your morning reading, Lumen provides personalised food suggestions that tell you how to fuel your body for the day. For example, if your Lumen score shows you’re burning carbs, it might suggest cutting back on carbs for the day and adding more protein and healthy fats.
At first, I thought, “Oh great, another diet to follow.” But it’s not like that at all. The recommendations are super flexible, and you can easily adapt them to fit your usual meals. Honestly, this personalised advice made all the difference and has really helped me lose weight with Lumen. Once I stopped guessing and started eating based on what my body actually needed, I started seeing results really quite quickly.
3. Check In Before and After Workouts
If you’re using exercise as part of your weight-loss journey (and let’s face it, most of us are), Lumen is your secret weapon to making it as effective as possible. Breathing into Lumen before and after workouts helps you understand how your body is using energy. For instance, if Lumen tells you you’re still burning carbs after a workout, you know your body hasn’t tapped into its fat stores yet.
I started using Lumen to tweak my pre-workout meals—adding a little more protein or cutting back on carbs depending on what I needed—and it made such a difference in my performance and results. It’s also great for figuring out how to refuel after workouts so you’re not undoing all your hard work. If you want to lose weight with Lumen, use it to make your workouts even more effective.
4. Stay Consistent
Like most things, Lumen works best when you use it regularly. You don’t need to breathe into it 20 times a day (honestly, who has time for that?), but a few key check-ins—like in the morning, before meals, and after workouts—help you build a clear picture of your metabolism over time. The more you use it, the more accurate your insights will be, and the easier it becomes to adjust your habits.
For me, consistency was key. Although at first it felt like just another thing to remember, after a week or two, it started to become second nature. Plus, seeing those little wins—like when my body started switching to fat-burning mode more often—kept me motivated to keep going.
5. Trust the Process
I know how tempting it is to want instant results, but weight loss doesn’t work that way, even with Lumen. That said, what Lumen does give you is clarity. It helps you understand why your body is doing what it’s doing and how to work with it instead of against it.
When I first started using my Lumen tracker, I was so focused on getting everything “perfect.” But once I relaxed and trusted the process, I started seeing progress. Lumen is about building better habits over time, not about quick fixes. If you stay patient and consistent, you’ll start to see how those small changes add up and you will start to lose weight with Lumen.
Ready to Lose Weight with Lumen?
If you’re tired of guessing, struggling, and feeling stuck when it comes to losing weight, Lumen might just be the tool you need. It’s not about restrictive diets or insane workouts—it’s about understanding your body and giving it exactly what it needs to thrive. For me, using Lumen was the first time I felt in control of my weight-loss journey.
And if you’re ready to give it a go, here’s a little bonus: you can save 10% on your Lumen device with the code GYMFLUENCER10. It’s the perfect way to kick-start your journey and finally lose weight with Lumen. So head over to the Lumen website now and check it out!
