Tired of shovelling down dry and boring rice during your lunch break? Well, thankfully, CSN Cream of Rice is here to save the day and put a lid on your plastic container for good.
So, what is it? Cream of Rice is an easy-to-make, rice cereal with added vitamins, minerals, digestive enzymes and probiotics to improve uptake and support your health.
Each 50g serving of Cream of Rice provides 40g of carbohydrates, just 0.49g of fat and zero sugar.

Cream of rice, rice pudding and baby rice have long been popular choices for those who train, especially bodybuilders. Rice is a great source of complex carbohydrates with a medium GI and is a perfect way to increase energy levels.
It’s a great option as a breakfast cereal or as a pre-workout meal to fuel your gains. Protein can easily be added to make a high protein Cream of Rice, and if you are short on time it can be instantly mixed in your shaker bottle.
Why should I ditch my standard trusty bowl of oats, I hear you ask? Cream of Rice is gluten-free making it ideal for those that have a gluten intolerance, or those following a gluten-free diet.
Plus, it’s loaded with complex carbohydrates and essential vitamins & to increase energy levels and support muscle function.
Visit the CSN website to upgrade your morning meal.