Ever wondered what a good Lumen flex score is? When using Lumen, one of the most valuable features is the Lumen Flex Score, which provides a weekly update on how flexible your metabolism is. But what exactly is a good Lumen Flex Score, and how can you improve yours? Let’s take a look at what these scores mean and the steps you can take to increase your metabolic flexibility for better health and energy.
Understanding the Lumen Flex Score
The Lumen Flex Score measures your metabolism’s flexibility, which is its ability to switch between using carbs and fats as fuel. A good Lumen Flex Score means your body is effectively shifting between energy sources, helping you to stay energized and healthy. The score is updated weekly, and it’s based on factors like your morning Lumen levels, how often you measure your metabolism, and readings from specific “boost days.”
Here’s how the scores break down:
- Low flexibility: A score between 0 and 6 means your metabolism is still inflexible and has difficulty switching between fats and carbs.
- Medium flexibility: A score between 7 and 14 indicates that your metabolism is becoming more flexible and balanced.
- High flexibility: A score between 15 and 21 shows that your metabolism is highly efficient, and you can easily switch between burning fats and carbs.
So, what’s a good Lumen Flex Score? Anything in the medium or high range (7–21) is considered good, with scores closer to 21 showing that your metabolism is in top shape.
How to Achieve a Good Lumen Flex Score
Achieving a good Lumen Flex Score isn’t something that happens overnight, but with consistency and the right habits, you can improve your metabolic flexibility over time. Here are a few strategies to help boost your score:
1. Measure Your Metabolism Consistently
One of the main factors in your Lumen Flex Score is the frequency of your measurements. The more consistently you measure your metabolism—especially in the mornings—the better. Daily measurements help you understand whether you’re burning carbs, fats, or both, which helps Lumen provide more accurate insights. Over time, these readings give you a clear picture of how flexible your metabolism is.
Consistency in tracking also allows you to make adjustments to your lifestyle, based on real-time data, which can gradually improve your metabolic flexibility.
2. Balance Your Diet
A key component of metabolic flexibility is how well your body adapts to different macronutrients (fats and carbs). To achieve a good Lumen Flex Score, it’s important to vary your diet. Incorporate both low-carb days to encourage fat burning and high-carb days to ensure your body is still efficient at using carbs as fuel.
For example, on days when you’re less active, focusing on a lower carb intake can help train your body to burn more fat. On days when you’re working out or need more energy, higher carb intake will encourage carb burning. This balance can help improve your flexibility score over time.
3. Exercise Regularly
Physical activity is crucial for improving metabolic flexibility. When you work out, especially doing cardio or resistance training, your body becomes better at using fats and carbs efficiently. Exercise boosts mitochondrial function, which allows your cells to burn energy more effectively. This, in turn, helps you achieve a good Lumen Flex Score.
Training with low glycogen (carb) stores, such as doing fasted workouts, can also train your body to rely more on fat for fuel, further enhancing your metabolic flexibility.
4. Include “Boost Days”
Lumen includes “boost days,” where you intentionally increase your carb intake to help your body shift back and forth between fuel sources. These boost days can help reset your metabolism and improve its ability to burn carbs effectively. Incorporating these into your routine as recommended by Lumen can contribute to a good Lumen Flex Score.
5. Get Enough Sleep
Good sleep is essential for metabolic health. Poor sleep can lead to insulin resistance, higher cortisol levels, and overall metabolic inflexibility. By ensuring you get adequate rest, you support your body’s ability to shift between fuel sources more effectively. Better sleep hygiene often leads to better overall metabolic performance and can positively impact your Lumen Flex Score.
Why a Good Lumen Flex Score Matters
Achieving a good Lumen Flex Score is not just about hitting a number—it’s a reflection of your body’s metabolic health. A flexible metabolism has a range of benefits, including:
- Easier weight management: When your body can switch between burning fats and carbs efficiently, it becomes easier to maintain or lose weight.
- Increased energy: Metabolic flexibility means your body can tap into fat stores for energy when carbs are low, giving you more consistent energy throughout the day.
- Better workout performance: A good Lumen Flex Score shows that your body can quickly adapt to the demands of physical activity, making your workouts more efficient.
- Improved long-term health: A flexible metabolism is linked to better insulin sensitivity, lower inflammation, and overall improved metabolic health.
If you’re looking to improve your metabolic health, aiming for a good Lumen Flex Score is a great goal. By consistently tracking your metabolism, balancing your diet, staying active, and prioritising rest, you can make real progress towards a more flexible and efficient metabolism. And remember, it’s all about gradual, sustainable changes—metabolic flexibility doesn’t happen overnight.
Ready to boost your metabolism? You can start improving your metabolic flexibility with the Lumen device, and right now, you can save 10% using the Lumen discount code GYMFLUENCER10. Achieving a good Lumen Flex Score is within reach—start today and take charge of your metabolic health!
