DASH is the zero calorie sparkling water your fridge has been missing.
Let’s be honest, not all fizzy waters are created equal. Some taste bland, others load up on artificial sweeteners, and too many leave you with that strange aftertaste that makes you wish you’d just had plain water instead.
DASH is different.
This is zero calorie sparkling water that’s simple, refreshing, and made with a story that makes you feel good about drinking it.
Best of all? You can save 30% off your order when you use our DASH discount code GYMFLUENCERS30 at the online checkout.
The DASH Story
DASH was created by Jack and Alex, two friends who were frustrated by how much perfectly good fruit was being thrown away just for being misshapen.
They took that wonky fruit and paired it with British spring water, creating a drink that’s as sustainable as it is tasty.
The brand has also earned B Corporation status, which means it meets strict standards for sustainability and social responsibility.
That kind of ethos is built into every can of their zero calorie sparkling water, and it’s part of what sets DASH apart from the rest.
First Sip
I’ll be honest here. I’ve never really been a fan of fizzy water. Someone once described it as tasting like TV static and, as weird as that sounds, that is how it always tasted to me too.
But there is something about DASH that has completely changed my mind on the whole thing. This is a sparkling water that I can get on board with.
From the first sip I could tell that it was different from the other options I’d tried in the past. I went for the Raspberry flavour, and it was just perfect. It was crisp and light, with just the right amount of subtle fruity flavour.
And best of all for someone like me who really doesn’t get on with the taste of artificial sweeteners, there’s no weird aftertaste.

What’s Inside
Every can of DASH is built around just three ingredients: British spring water, bubbles, and natural fruit flavour. That’s it. No sugar, no sweeteners, no calories. It’s a stripped-back recipe that works because it keeps things natural.
Nutritionally, it’s about as light as it gets, with less than 1 calorie per 100ml. But what you’re really getting is hydration that doesn’t feel boring.
This is zero calorie sparkling water that makes drinking water something you actually look forward to.
The Flavours
Since that first can of the Raspberry flavour I’ve also tried quite a few of the other options in the range. And there are quite a few to choose from now. You’ve got:
- Cherry
- Raspberry
- Lime
- Grapefruit
- Blackcurrant
- Peach
- Lemon
- Cucumber & Mint
- Orange
They’re all incredibly refreshing, with none of the over-the-top sweetness you can get with some soft drinks.
My favourite so far is blackcurrant, but lemon is a close second. To be honest though, you could hand me any one of the flavours of DASH zero calorie sparkling water and I’ll be happy!
The thing that stands out is how natural they all taste. They’re not trying to mimic fruit with chemicals. They’re using real fruit extracts, and you can tell.
Why DASH Zero Calorie Sparkling Water Works So Well
It’s easy to see why DASH has built such a loyal following with their zero calorie sparkling water. It gives you:
- A genuinely refreshing flavour without sugar or sweeteners
- A sustainable product that uses fruit which would otherwise go to waste
- A variety of options so you can mix things up depending on your mood
- Packaging that’s recyclable and environmentally responsible
As someone who’s really tried to like fizzy water in the past, I can say that DASH is one of the first brands that I actually genuinely love.
It doesn’t feel like a healthier swap or a sad compromise, it feels like a fresh, refreshing treat.
The Verdict
After trying DASH, I can honestly say it’s earned a permanent spot in my fridge. It’s crisp, natural, and feels good to drink at any time of day. Whether it’s a post-gym refresher, an evening fizz instead of a soft drink, or even a mixer for a weekend spritz, this zero calorie sparkling water fits right in.
For me, the biggest win is that it’s refreshing without that artificial edge you get from other drinks in the same space. It’s proof that simple can still be exciting.
Head to the DASH website today to grab a few cans for yourself And don’t forget you can use our DASH discount code GYMFLUENCERS30 at the online checkout for 30% off your order.
SEE ALSO: DASH: The natural choice for sugar-free flavoured sparkling water