Cold winters, global pandemics, flu and general ill health can all be helped by boosting your immune system. Some of us develop strong immune systems naturally but others need supplements or to take extra care of their health due to not being as exposed, over exposed or even by having certain health issues that have destroyed it over the years. Your immune system is the biological process that protects your organs from diseases. When pathogens enter your body from viruses or even cancer cells it distinguishes them from your healthy tissues and helps fight/kill them.
Building a strong immune system is similar to building a strong body, it will do nothing but positives and help you become a much healthier person. There are many things we can do to strengthen it but it also comes down to many things you shouldn’t do which include smoking, consuming excess alcohol and missing out on sleep.
3 ways that you can boost your immunity:
- Exercise More Frequently.
- Take supplements such as Feel Immunity.
- Eat fruits and vegetables.
Exercise More Frequently
Exercising can help strengthen your immune system thanks to your blood flowing quicker which means your white blood cells (the ones that fight infections) travel through your body quicker which helps them find and attack any nasty pathogens that might be in your system. Exercise also helps strengthen your organs overall which if they were to ever face a large infection it would give them more of a chance to survive and then heal post virus.
3 exercises that you can do to strengthen your immune system are:
- Swimming.
- Hiit.
- Running
Take Feel Immunity Supplements
Feel, immunity are supplements reinvented thanks to their leading scientists, developers and natural products which are proven to help fight fatigue and defend vs flu and cold viruses.
Feel immunity tablets are made up of 13 high quality ingredients that include beta-glucans, herbal extracts, vitamins & minerals plus over 2 billion probiotics.
A 60 day subscription where you take 2 tablets per day cost just £12.95 and are delivered through your mailbox each and every month automatically.
Top celebrities and health experts support this product including Cheryl who said “Taking Feel ensures that my body has consistent energy and the nutrients it needs”.
Eat Fruits & Vegetables
As a child we are constantly told to eat our fruits and vegetables and on this occasion our parents were right. Eating good foods like these improve your immune system due to them containing beta-carotene, vitamin C and Vitamin E that boost your immune function. These fruits and vegetables are rich in antioxidants that will also help you sleep better, reduce stress and help you maintain a healthy weight which are also immunity fighting helpers.
Next, check out our post: Vitl Immune Support: A Comprehensive Review of the Ultimate Immunity Booster.
