You must have wondered how Adam Levine stays shredded especially if you’re a fan of Maroon 5 and you’ve seen him without his shirt.
Adam Levine, aged 45, is a renowned American singer, television personality, and actor. He first came to the limelight when he performed as the lead singer and chief songwriter of Maroon 5.
Recently, in Men’s Health Gym and Fridge YouTube video, he showed off his kitchen, fridge, and gym and revealed his diet routine.
According to Adam, he takes a lot of water, tea, and some protein, like some slices of turkey. He also eats apples before every show to keep him energized and prevent him from freaking out.
In the video, Adam said he ensures he eats about two to three hours before going on stage to avoid going with a full stomach. He can then have a bigger meal afterwards.
Adam Levine’s fridge is probably the biggest on the show. Surprisingly, he has lots of peppers in it. He was told that eating peppers daily provides more vitamin C than oranges. Aside from peppers, he also loves and eats berries every morning.
On the road, he keeps it simple with lots of protein. He believes getting too adventurous on a tour is not cute on stage.
How Adam Levine Stays Shredded: The Gist
Adam also shared some exercises that have helped him, including rearfoot elevated splits, squats (Bulgarians), and weightlifting.
Although Adam Levine wanted to be an athlete but is presently a singer, he’s happy to apply a bit of his athleticism when he’s on stage.
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