Here’s Why Your Gym Bag Needs a Can of Betta Drinks’ Sparkling Protein Soda

Betta’s sparkling protein soda is the drink you didn’t know your gym bag was missing.

There are some things pretty much all of us have stashed in our gym bags. Like a water bottle, headphones, deodorant, maybe a snack if you’re organised.

But if there’s one thing your gym bag might be missing, it’s a can of Betta Drinks’ sparkling protein soda.

Each can gives you 15g of plant protein, in the form of a crisp, fruity soft drink rather than a traditional protein shake.

So after a sweaty session you can still get your protein in, just in a much more fun and refreshing way.

Sparkling protein soda

So what actually is it? Well, Betta is a sparkling protein soda made with hydrolysed pea protein, natural fruit juice, and nothing artificial.

Each can gives you an impressive 15g of protein for just 80 calories, with more than 70% of the calories coming from protein. So it’s a really good option to pop in your gym bag if you know you’re going to want something quick, light, and actually refreshing after training.

See, the whole point is that Betta isn’t like your usual protein shake. You know, the one that’s weirdly heavy and flavoured like an indulgent dessert.

It tastes more like a lightly sparkling fruit soda or flavoured sparkling water, with a crisp, fruit-forward taste and none of that thick, milky texture you usually get from traditional protein drinks.

Simple ingredients, better macros

Betta has been made for people who want protein without loads of unnecessary extras.

The drinks are naturally flavoured with juice from concentrate, low in sugar, and contain no artificial flavourings or colourings. There are also no added gums, oils, or stabilisers, which is a big part of why they feel so much lighter than a lot of protein drinks.

So you’re getting 15g of protein, around 80 calories, natural fruit flavour, and a lightly sparkling drink that actually works when you want something refreshing.

Nothing more than necessary, basically.

Fresh, Fruity Flavours

Betta comes in three fruity flavours: Cherry & Raspberry, Pineapple & Passionfruit, and Pink Grapefruit & Guava.

They’re all crisp, light, and made to be properly refreshing, so you’re not forcing down something thick when you really just want something cold and light.

A case of 12 cans costs £30, and the multipack is probably the best place to start. You get four cans of each flavour, so you can try the full range before deciding which one’s your favourite.

Why your gym bag needs one

The best thing about Betta is how easy it is to enjoy.

You don’t need a shaker. You don’t need water. You don’t need to measure anything, mix anything, or deal with powder stuck to the bottom of a bottle.

You just crack open a can of the sparkling protein soda and get 15g of protein in a way that’s light, fizzy, and refreshing.

That makes it a great option for after the gym, but it also works for busy days, lunch breaks, travel, or any time you want to top up your protein without reaching for another bar or shake.

Final Thoughts

Betta Drinks are doing protein in a much lighter way.

They’ve taken the bit people actually want, which is a decent 15g serving of protein, and put it into a drink that’s crisp, fruity, and easy to enjoy.

So if your usual post workout shake is starting to feel a bit heavy, a can of Betta sparkling protein soda might be exactly what your gym bag has been missing.