I absolutely, wholeheartedly, unreservedly, completely, and utterly hate bulking. Don’t get me wrong, I love throwing on baggy fits and leaning into my Bane era.
But forcing down the sheer amount of food I need to pack on size becomes a serious chore. When you mention building mass, folks immediately jump to, ‘protein, protein, protein.’
Little do they know, that’s the easy part. Slamming back a couple of protein shakes? Digging into some beef, chicken, and eggs? Piece of cake.
Carbs, my friends, they’re the real nemesis. Eating a high-carb diet, that’s the dream, right? Well, let me tell you, it’s anything but.
There’s nothing more frustrating than scarfing down spoonful after spoonful of rice, only to glance at your plate and see it’s barely made a dent.
Whole lunch breaks are devoured by devouring, and every meal feels like a homage to Man vs. Food.
Now, I can’t say that I learn much from TikTok. Most of the time my ForYou page is filled with cringeworthy dances and ASMR.
Occasionally, however, you do discover the odd nugget of useful information. Recently, I stumbled upon a video from bodybuilder JackedEats that would change the course of my bulks forever.
An insider secret. A true life hack. Applied Nutrition Cream of Rice.
Now, I can’t say I learn much from TikTok. Most of the time, my ForYou page is filled with cringe-worthy dances and ASMR.
But every now and then, you stumble upon the odd nugget of useful information. Recently, I came across a video from bodybuilder JackedEats that would change the course of my bulks forever.
It was an insider secret, a true life hack: Applied Nutrition Cream of Rice.
What Is Cream of Rice?
I’ll be honest, before coming across this video, I had no clue what Cream of Rice was, let alone that such a formula existed. And I’d bet some of you are in the same boat.
Basically, it’s just white rice flour with some flavouring. Though it might sound like I’m downplaying it, the beauty of Applied Nutrition‘s Cream of Rice powder lies in its simplicity.
Cream of Rice is a super easy way to load up on complex carbohydrates, or in other words, carbs that your body loves.
Each 30g serving delivers 25g of the good stuff, with virtually no sugar and fat.
How Do You Make Cream of Rice?
Putting together a bowl of Cream of Rice is a breeze. You can either stir it with boiling water or mix it with cold milk or water and pop it in the microwave.
I know what you’re thinking, ‘Isn’t that just glorified porridge?’
The consistency isn’t far off, and it is quite similar to a bowl of porridge when you’re tucking in. But I’ve found there are a couple of key differences.
Much like other healthy carb sources, porridge can make my stomach feel like a washing machine after a big bowl, especially true of brown rice.
But Cream of Rice is easy to digest and doesn’t leave me feeling too bloated to even train.
Plus, it’s literally rice. Just consider it a more manageable, time-efficient way to get in the food you know you should be eating.
What Does Cream of Rice Taste Like?
I’ve got a sweet tooth, so discovering Applied Nutrition’s Cream of Rice was key in allowing me to start enjoying my carbs again.
The formula comes in several different flavours: Apple Crumble, Golden Syrup, Raspberry Ripple, Toffee Biscuit, and Unflavored.
JackedEats swears by the Apple Crumble flavour, but for my first tub, I kept it simple with Golden Syrup.
It tastes similar to basically any instant porridge pot you can pick up from the supermarket, which makes it perfect for adding your own toppings like fruit and peanut butter.
The Cost of Carbs
A 67-serving tub comes in at £22.95, which might seem steep for what’s essentially powdered rice. Yet, when you consider the time and stress it saves you, it’s an absolute game-changer.
The Gymfluencers Verdict
Applied Nutrition’s Cream of Rice formula gets a resounding thumbs up from us. Head over to the brand’s website and grab yourself a tub today. Happy bulking, stay safe, and train hard, my friends!
