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David Laid: A Fitness Influencer Inspiring Millions

David Laid is a name that resonates in the fitness industry, especially in the online realm. He is a fitness influencer, entrepreneur, and social media personality known for his transformational journey and his training programs. Here’s everything you need to know about David Laid.

Early Life

David Laid was born on January 29, 1998, in Estonia. After the unfortunate passing of his father when he was just two years old, he moved to the United States with his mother. David was a skinny teenager and often faced bullying in school because of his physique. This inspired him to pursue a fitness journey, which eventually transformed his life.

The Transformation

david laid

David Laid began his fitness journey at the age of 14. He initially turned to fitness as a means to improve his self-esteem and overall confidence. He often shares his journey from being a 98-pound teenager to a muscular fitness influencer. This transformation story has inspired millions of people around the globe, making him one of the most relatable fitness influencers in the industry.

Career and Social Media

David’s fitness journey began to take shape when he started posting videos on YouTube. His early content included workout sessions, diet tips, and transformation videos. His YouTube channel quickly gained popularity due to his authentic and relatable content. As of my knowledge cutoff in September 2021, his channel had over 900,000 subscribers.

On Instagram, David Laid has amassed millions of followers. His posts often depict his workout routines, dietary habits, and lifestyle. He is known for his candidness and ability to connect with his audience on a personal level.

Building The Future

David Laid’s Fitness Approach

David Laid follows a training approach known as DUP (Daily Undulating Periodization). This involves varying the weight, volume, and type of exercise daily to target all muscle groups and prevent the body from adapting to a routine, ensuring constant progress.

David’s diet is tailored towards his fitness goals, often high in protein to support muscle growth and recovery. He doesn’t follow a strict diet but focuses on meeting his daily macro and calorie goals.

Entrepreneurial Ventures

David Laid isn’t just a fitness influencer; he’s also an entrepreneur. He co-founded the fitness apparel brand, Rawgear. The brand has quickly become popular within the fitness community for its quality and design.

He also provides personalised fitness coaching, offering workout and meal plans on his website. David often promotes a balanced approach to fitness, emphasising both physical health and mental wellbeing.

Next, check out our post: Gymshark Make David Laid Their New Creative Director 

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