We’re taking a closer look at the infrared home sauna from MyoMaster and how it can help you recover from tough workouts.
You can have the best workouts in the world, but if you don’t take your recovery seriously, you’re never going to feel like you’re getting the most out of your training.
The MyoSauna Infrared from MyoMaster is designed to bring proper recovery support into your home, with an infrared home sauna that also includes built-in red light therapy.
It costs £1249, and if you don’t fancy building it yourself, you can pay an extra £299 to have it built for you.
And with our MyoMaster discount code GYMFLUENCERSAGENCY, you can save 10% on your order.
MyoSauna Infrared
The MyoSauna Infrared is an indoor infrared home sauna designed for recovery, relaxation, sleep support, and general wellness.
It’s been designed so that you can assemble it yourself at home in under 10 minutes, so you’re not dealing with a huge home project just to get it set up.
You just need to remember that it’s made for indoor use only, so you’ll need to keep it in a dry room with a stable temperature rather than putting it outside.
Once it’s ready to go, the sauna heats up to 65°C, with adjustable settings from 40°C to 65°C, so you can choose the level of heat that works for you.
It also uses a rapid heating system and delivers both near and far red light therapy, giving you an energy-efficient sauna experience at home.
How an infrared home sauna helps with recovery
There are lots of benefits of having an infrared home sauna, but for a lot of people the biggest reason for investing in one is post-workout recovery.
The infrared waves penetrate deep into muscle tissue, helping increase circulation, reduce inflammation, and flush out metabolic waste after training.
In other words, it’s designed to help your body calm down, loosen up, and recover after hard sessions.
The heat can also help relieve stiffness and soreness, which makes it a great tool for training days, rest days, or those evenings when your body feels like it’s taken a bit of a beating.
For recovery, MyoMaster recommends using it at 50°C to 60°C for 20 to 30 minutes, either within a few hours after training or in the evening, followed by hydration and electrolytes.
More than just muscle recovery
While recovery is the main focus, the MyoSauna Infrared also has benefits beyond sore muscles.
Relaxation and better sleep are two of the biggest benefits people notice, and even after one session you may feel more relaxed and ready to switch off.
An infrared home sauna like this can also help with increased blood flow, reduced joint stiffness, local inflammation, and clearer, brighter-looking skin.
Final thoughts
The MyoSauna Infrared is a serious bit of kit for anyone who wants to take recovery more seriously at home.
It’s not cheap, but it does give you an infrared home sauna with built-in red light therapy, adjustable heat, and a clear focus on muscle recovery, relaxation, and sleep.
So if you train hard and want a proper recovery tool you can use without leaving the house, the MyoSauna Infrared is a strong option.
And remember, you can save 10% on your order with our MyoMaster discount code GYMFLUENCERSAGENCY.
SEE ALSO: From Gym to Garden: How the MyoMaster Ice Bath Brings Pro Recovery Home
