The release of the MyoMaster Sauna felt like a category-defining moment for at-home recovery tech. The concept of owning an ice bath was much easier to wrap your head around.
But a sauna? That seemed like MTV Cribs territory. Nevertheless, the innovator — famed for its appearance on Dragons’ Den — made it a real possibility for everyday athletes.
Runners, gym-goers, busy parents, and weekend warriors now have access to an elite-level setup that would have once been a mere pipe dream.
While basking in the rays of your own personal sauna is unquestionably luxurious and self-indulgent, does it actually benefit your recovery?
We’re unpacking three very real upsides to securing a MyoMaster Sauna, ultimately answering the big question at hand: is it really worth it?
If you’re in the market for premium recovery tools, you can save 5% on MyoMaster’s entire range using code gymfluencers.
3 Ways a MyoMaster Sauna Boosts Recovery
Muscle Recovery
Starting with the benefit everyone’s most familiar with: recovery. Hot and cold therapy work together like Yin and Yang, operating at opposite ends of the spectrum to manage pain and inflammation.
Ice baths have become particularly popular for their injury-tackling credentials, with an increasing number of everyday athletes taking the frosty plunge.
For those of you who can’t bear the thought of jumping into freezing water during the grips of winter, you’ll be glad to learn that saunas offer similar perks.
The infrared technology used in the MyoMaster Sauna sends waves deep into muscle tissue, increasing circulation, reducing inflammation, and helping flush out metabolic waste like lactic acid post-training.
Heat therapy also plays an important role in promoting tissue repair and relieving the stiff, sore hangover that follows intense workouts.
The MyoMaster Sauna can be used on training days or rest days as part of your recovery protocol, helping you bounce into your next session fresher than ever before.
Better Sleep
Saunas — unlike ice baths — are viewed as a relaxing treat that’s almost cathartic after a long day or full-blooded workout.
That feeling of zen isn’t just a sensory response. Believe it or not, there’s plenty of science that backs up a sweaty session’s ability to promote better sleep.
Ramping up your core temperature in the evening sets off a natural cooling response post-sauna. This process aids your body in transitioning into deep, restful shut-eye.
Infrared heat also activates what’s called the parasympathetic nervous system. In layman’s terms, it reduces your cortisol levels, promoting a calm, relaxed state.
Hopping in the sauna regularly before bed can improve sleep onset, duration, and quality. And as we all know, sleep is perhaps the most vital natural tool for recovery.
While incorporating a sauna session into your evening routine would normally mean late-night commutes to the gym, your own personal MyoMaster Sauna makes it a much more realistic prospect.
Cardiovascular Health
You wouldn’t expect a stationary stint in the sauna to boost your cardiovascular health, but that’s exactly what it does.
The MyoMaster Sauna’s infrared heating system mimics the effects of moderate-intensity cardio by raising your heart rate.
As a knock-on effect, circulation improves while blood pressure drops in the opposite direction.
Used regularly, the MyoMaster Sauna can support vascular elasticity (the ability of artery walls to stretch and recoil) and heart health, without the strain of physical exercise.
If your mobility is limited or you work a particularly sedentary job, this feature is a real win.
Is the MyoMaster Sauna Worth It?
At £1,599, down from £3,000, there’s no hiding away from the fact that the MyoMaster Sauna is an investment.
That being said, it’s phenomenal value for what you get in return.
Complete with a Bluetooth sound system, red light therapy, stylish wooden seating, and internal controls allowing you to toggle between temperatures ranging from 40–65°C, the MyoMaster Sauna is a serious relaxation station.
Unlike its market peers, MyoMaster’s model doesn’t require an electrician for installation. In fact, it can be knocked together in as little as 30 minutes.
Maintenance is refreshingly simple, too. An ozone cleaner keeps the sauna bacteria-free and oxygenates air, slashing the time you need to spend scrubbing.
As a premium recovery tool, there’s no questioning its pedigree. Easier-than-ever access to benefits like better sleep, enhanced muscle recovery, and cardiovascular health shouldn’t be overlooked — especially if you’re serious about performance.
Although what’s most impressive about the MyoMaster Sauna is that price point. It’s a lot of money, but in the context of owning an at-home sauna, it’s nowhere near as eye-watering as one might expect.
All things considered, the MyoMaster Sauna gets our stamp of approval: for quality, value for money, utility as a recovery system, and sheer enjoyment.
If you fancy treating yourself — and taking your recovery up a notch — head to MyoMaster’s website. Don’t forget to use code gymfluencers for 5% off.
SEE ALSO: Supercharge Your Recovery with MyoPump Compression Boots
