When KSI and Logan Paul first dropped Prime Hydration, the hype was unlike anything ever seen before. The instant question being asked was is prime hydration good for kids?
Corner shops and stockists were selling bottles for almost £30 a pop, and parents were having to drive for miles and wade through literal mobs to snag the drink for their ever-hopeful kids.
While the initial hysteria has slightly died down, Prime refuses to go away.
The drink is now the official hydration partner of choice for the UFC, multiple world-champion athletes, and several of the globe’s biggest football clubs, including Arsenal, Bayern Munich, and Spanish giants Barcelona.
Wherever you look, Prime is right in front of you in fluorescent letters, so it’s no surprise the youth of today have gone absolutely mad for it. But the question stands… is Prime hydration good for kids?
But the $1 million question remains: is Prime Hydration suitable for kids? Well, let’s take a closer look.
What Is Prime?
You’ve probably read a lot about Prime in the media, and not all of it will have been positive. But the important thing to note is that there are two versions of Prime: Hydration and Energy.
The latter is the drink that has received the lion’s share of the negative press, mainly due to its high caffeine content. Prime Energy is available in 355ml cans that contain 200mg of caffeine.
In comparison, a 250ml can of Red Bull contains just 80mg of the stimulant. Despite being labelled as 18+, kids were understandably rushing to secure a can of their favourite Youtuber’s creation when it hit the shelves.
That prompted US Senate majority leader Chuck Schumer to call for the Food and Drug Administration (FDA) to investigate Prime Energy’s high caffeine content.
Sales of Prime Energy were even banned in Denmark due to the drink not conforming to the country’s tight caffeine regulations.
According to studies, teenagers shouldn’t consume more than 100mg of caffeine per day, which equates to one standard cup of coffee.
How Does Prime Hydration Differ From Prime Energy?
Well, the clue is very much in the name – one is a hydration drink, while the other is an energy drink.
Prime Hydration comes in several flavours, including Meta Moon, Ice Pop, Lemon Lime, Tropical Punch, Lemonade, Cherry Freeze, and the new Strawberry Banana.
Across all the different variations, the list of ingredients remains broadly the same:
- Water
- Coconut water from concentrate
- Electrolytes (Sodium, magnesium and potassium)
- Branched-chain amino acids for muscle recovery
- B vitamins
- Antioxidants in the form of Vitamins A and E
- Artificial sweeteners (sucralose and acesulfame potassium)
- Natural flavourings
While people may rightly question Prime Hydration’s utility as a sports drink, it’s certainly healthy enough for kids under the age of 16 to drink.
Prime Hydration is low in calories (25), sugar (1g), and carbohydrates (5g). While artificial sweeteners offer zero nutritional value, there’s little evidence to suggest they are harmful for kids to consume in moderate quantities.
Is Prime Hydration Good For Kids?
In summary and on the subject of is Prime hydration good for kids, it all comes down to what you view as the lesser of two evils. Prime Hydration is certainly healthier than other sugary drinks your little ones might crave, such as lemonade or Coca-Cola, for example.
The drink mostly contains water, coconut water, and added electrolytes, which are all perfectly good for growing bodies.
