Read our DASH sparkling water review to find out what we really think of this healthy alternative to sugar-filled fizzy drinks.
We’ve been drinking DASH for a while now and it’s become a bit of a go-to drink around here. Whether it’s post-gym, during the workday, or just something to grab from the fridge, it’s one of those drinks that’s always in the mix.
So we figured it was about time we sat down and actually put together a proper DASH sparkling water review.
If you’re looking for a fizzy drink that actually feels clean and refreshing, without all the sugar and additives, DASH could be exactly what you need.
And right now you can use our DASH discount code GYMFLUENCERS30 at the online checkout to get 30% off your order.
DASH
So before we really get into the details of our DASH sparkling water review let’s take a quick look at what DASH actually is, for anyone who’s not heard much about it before.
Obviously it’s a sparkling water. The name kind of gives that much away. But honestly DASH is so much more than your standard artificial-tasting drink.
It’s made with wonky fruit that would otherwise be wasted and sparkling spring water, and that’s pretty much it. So as far as healthy drinks go you can’t get much better than DASH. There’s no added sugar or artificial sweeteners, and no other hidden nasties. And possibly best of all, there’s no calories either.
With that out of the way let’s get into the details of our DASH sparkling water review.
DASH Sparkling Water Review
We’ve tried a lot of different drinks over the years here, from healthy coffees and nootropic blends to pre-workouts and protein shakes. But the one that’s pretty much always in our fridges is DASH.
See, when you’re trying to make good, healthy choices but still want to actually enjoy the things you eat and drink you tend to stock up on things that tick both those boxes. And that’s what DASH does.
Because it doesn’t have any calories, sugar, or sweeteners you can enjoy it absolutely guilt-free knowing it’s not going to derail your diet. But it still tastes really good.
In fact, one of the main things we need to tell you in this DASH sparkling water review is how good this stuff actually tastes.

Tastes Good, Does Good
Let’s start with flavour, because that’s where DASH really shines. You’ve got options like Lemon, Raspberry, Mango, Peach, Blackcurrant, and Cucumber & Mint, and honestly, they all hit.
They’re all subtle, refreshing, and clean tasting, which is exactly what you want from a drink like this. You’re not going to get a fake fruit flavour blast or anything overly sweet. It’s more like a gentle hint of real fruit that keeps each sip feeling light and crisp.
We’ve got a soft spot for Lemon, especially post-workout, but Raspberry and Peach are strong contenders too. They’ve all got that dry, slightly sharp finish that feels way more grown-up than a lot of the sugary stuff you’ll find on supermarket shelves.
If you’re trying to cut down on soft drinks but still want something fizzy and satisfying, this is the move.
And we love that it’s not just about what’s in the can. DASH has built the whole brand around sustainability, and that’s a massive part of why we keep coming back to it. The fact that they use wonky fruit that would otherwise be thrown away makes it feel like you’re supporting something bigger every time you crack open a can.
Final Thoughts
So to wrap up this DASH sparkling water review, here’s the deal. DASH is clean, crisp, and genuinely tasty. It doesn’t rely on sugar or sweeteners, it’s made from real spring water and wonky fruit, and it’s just one of those products that makes healthy living feel easy.
We’ve tried a lot of drinks, but this is one we keep coming back to. So if our DASH sparkling water review has got you keen to try it for yourself, then head to the DASH website to grab yourself a pack. And remember you can use our DASH discount code GYMFLUENCERS30 to save 30% on your order.
SEE ALSO: Is DASH Lemon Sparkling Water the Perfect Healthy Refresher? Our Review




