Per4m Nutrition has taken an all-time pub dessert classic and turned it into a gym-friendly treat with the launch of a Sticky Toffee Pudding protein bar.
Sticky Toffee Pudding was already a firm fan favourite across its protein powder lines. Now, it’s available in functional snack form. Here’s what you need to know.
Per4m’s New Sticky Toffee Pudding Protein Bar
Each bar is made up of four distinct layers. A toffee-flavoured dough filling forms the base, topped with a creamy, low-sugar caramel layer and finished with crunchy protein crispies.

The whole thing is wrapped in a smooth milk chocolate coating, making it look, feel and taste far more like a dessert than a protein bar.
The Key Stats
Nutritionally, each 62g bar delivers 20g of protein, 5.3g of fat, and just 1.9g of sugar, all for around 200 calories. The protein blend combines milk proteins, soya protein nuggets and hydrolysed bovine collagen, so it’s worth noting the bar is not suitable for vegans.
The New Sticky Toffee Pudding Protein Bar Adds to an Already Extensive Range
Per4m’s protein bar range is built around a simple idea: performance snacks shouldn’t taste like punishment.
The brand’s bars all deliver 20g of protein and sit at around 200 calories, with a low sugar count and dessert-inspired flavours that make hitting your protein targets something to look forward to.
With 13 flavours already in the line-up – from Dubai Chocolate to Baklava – the Sticky Toffee Pudding Protein Bar is the latest addition to a long line of sweet protein treats, and it might just be their most indulgent yet.
The Per4m Sticky Toffee Pudding Protein Bar is available now on the Per4m website, priced at £2.75 per bar or £32.99 for a box of 12.
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