We’re taking a closer look at Symprove bacteria, its water-based formula, and what makes this gut health supplement different.
Gut health is pretty much all about bacteria. You need enough of the good kind in your gut to help keep everything balanced, which is why so many gut health supplements are made with different strains of friendly bacteria.
The problem is that not all bacteria supplements work in the same way.
With a lot of supplements, the bacteria are freeze-dried or packed into capsules, so they need to be reactivated once they’re inside your body. They also have to make it through the harsh conditions of your stomach before they can reach your gut, which is where things often fall apart.
Symprove takes a different approach by keeping its bacteria alive and kicking in a water-based formula, so they’re already active in the bottle and ready to make their way through to your gut.
So let’s get into what the Symprove bacteria actually are, how the formula works, and why this water based shot is a bit different from the usual gut health supplement.
Use our Symprove discount code Gymfluencers50 at the online checkout to save 50% on your first month.
What Symprove is
Symprove is a daily gut health supplement that you take as a 70ml liquid shot, first thing in the morning before food or drink.
It’s made with live, active bacteria and uses a water-based formula to help those bacteria reach your gut safely. That’s the big thing with Symprove, because good bacteria can only really do their job if they make it to where they need to go.
The routine is simple too. You take your shot in the morning, wait ten minutes, then carry on with breakfast, coffee, or whatever else your day starts with.
Symprove comes in four flavours: Original, Mango & Passion Fruit, Strawberry & Raspberry, and Pineapple. They’re all vegan-friendly, gluten-free, and made without artificial colours, flavours, or sweeteners.

Symprove bacteria and the science behind the formula
The Symprove formula contains four carefully selected strains of live bacteria: Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, and Enterococcus lactis.
They’re not exactly names you’d casually drop into conversation, but they’re the Symprove bacteria doing the work behind the scenes. They’re all strains that naturally occur in the gut and have been chosen for the way they work together to support a balanced microbiome.
But the Symprove bacteria strains are only part of the story.
For the good bacteria to actually be useful, they need to survive the journey through your stomach and arrive in your gut alive. Symprove is designed with this challenge in mind.
The bacteria are suspended in a water-based solution, rather than being freeze-dried. This helps keep them live and active, so they’re in the right state before they even reach your body.
Then there’s the germinated barley extract that’s been added to the formula, which gives the bacteria a natural source of energy. It helps them grow, stay stable, and remain ready to thrive throughout Symprove’s shelf life. The barley is gluten-free too, as the gluten is removed during production.
Symprove also uses a 21-hour precision fermentation process, which helps train the bacteria to survive stomach acid.
The whole thing has been carefully thought out to make sure that all the Symprove bacteria make it to your gut where they can get to work supporting your microbiome.
How to buy Symprove
You can buy Symprove in shops like Boots, Sainsbury’s, and Holland & Barrett, so it’s easy enough to pick up if you want to try it that way.
But if you’re planning to stick with it for a few months, the best option is to set up a subscription through the Symprove website.
That way, you can get your first 3 deliveries for £39.99, with free delivery included. And you even get a couple of free gifts, including a trial pack of Symprove On The Go. So you can try all 4 flavours before deciding which one you want to stick with.
It’s a better way to get started if you’re planning to take Symprove daily, especially as it’s designed to be used consistently.
And with our Symprove discount code Gymfluencers50, you can save 50% on your first month at the online checkout.
Final thoughts
Symprove is all about making sure the good bacteria actually get where they need to go.
The water-based formula, the germinated barley, and the fermentation process are all there to help make that happen, supporting the Symprove bacteria to get to your gut so they can get to work.
Because if you’re going to take a gut health supplement every morning, you want to know the bacteria are actually making it to your gut alive, right?!
Head to the Symprove website to get started, and remember you can use our Symprove discount code Gymfluencers50 at the online checkout to save 50% on your first month when you set up a subscription.




