Our honest review of Symprove’s daily shot for gut health.
I think it’s pretty safe to say that most of us only really start paying attention to our gut health when something feels a bit off.
Whether it’s bloating, feeling uncomfortable after meals, or just generally not feeling your best, it’s hard to ignore those symptoms once you notice them.
So if your gut’s telling you it could do with a bit more love, a gut health supplement is an easy way to give it what it needs.
Symprove is one of the best-known options, with thousands of people taking it every day to help keep their gut happy and healthy.
I tried the Mango & Passion Fruit flavour of the shot for gut health for a few months to see what it was actually like and if it would make a difference to how I felt.
And if you fancy trying it too you can save 50% on your first month with our Symprove discount code Gymfluencers50.
What is Symprove?
So what is Symprove? Well, it’s a live and active bacteria supplement made to support your gut microbiome.
Instead of coming as a capsule, powder or gummy, it’s a water-based formula that you take as a 70ml shot every morning.
That was one of the things I liked about it straight away. There’s nothing to mix, no big tablets to swallow, and nothing to remember later in the day. You just pour the shot, drink it, and get on with your morning.
Symprove is designed to be taken on an empty stomach, before food or drink. And then you need to wait 10 minutes after taking it before you have breakfast, coffee or anything else.
I did think that wait would annoy me at first, because I really do love a cup of coffee to wake me up in the morning. But after a few days I was used to it and actually quite liked having that 10 minutes to tackle a few jobs like unloading the dishwasher before enjoying my caffeine fix.
What does Symprove taste like?
I tried the Mango & Passion Fruit flavour, and I was pleasantly surprised by how much I like it.
It’s fruity, light and a little bit tangy, without being too intense first thing in the morning.
There are 3 other flavours to choose from though, if Mango & Passion Fruit isn’t your thing. You’ve also got Strawberry & Raspberry, Pineapple, and Original, so there should be at least one option in there that suits you.
My results after taking Symprove
After taking a Symprove shot for gut health every day for a few months, I started to notice a few positive changes.
The main one for me was bloating.
I can get quite bloated by the end of the day, especially after certain meals or during busier weeks when my routine is all over the place.
After taking Symprove consistently though, my stomach started to feel a lot calmer.
It definitely wasn’t an overnight change, but it was the kind of difference I noticed more as the weeks went on. So I get why Symprove say that you should aim to take their shot for gut health every day for at least 12 weeks to really see the benefits.
I noticed after a few months that I wasn’t getting that heavy, uncomfortable feeling as often, and my digestion felt more settled too.
Final thoughts
After a few months of taking Symprove, I can see why it’s become such a popular shot for gut health.
It’s easy to take, the Mango & Passion Fruit flavour is genuinely nice, and it quickly becomes a part of your morning routine.
The biggest benefit for me was feeling less bloated and more settled day to day, which is exactly what I was hoping for.
So if your gut feels like it could do with a bit more support, Symprove is a simple daily shot for gut health that’s well worth trying.
And remember you can save 50% on your first month with our Symprove discount code Gymfluencers50.
SEE ALSO: Symprove: The Live Gut Bacteria Supplement Backed by Science
