We’ve taken a close look at Symprove’s live bacteria drink to see what a difference drinking it every day can make.
There are loads of gut health supplements out there at the moment, but none of them are quite like Symprove.
Symprove is a live bacteria drink that’s been carefully formulated to make sure that all the bacteria actually make it alive and kicking to your gut where they can get to work balancing your microbiome.
It’s backed by over 15 years of independent scientific research and loved by thousands of people who’ve made it a regular part of their morning routine.
So what is it about Symprove that makes it stand out from the crowd? And is it actually as good as everyone says it is? We’re putting it to the test to find out.
If you’d like to try the live bacteria drink for yourself then make sure you use our Symprove discount code Gymfluencers50 at the online checkout to save 50% on your first month.
What Is Symprove?
Symprove is a liquid gut health supplement that delivers 100% of its good bacteria to your gut alive, thriving, and ready to get to work.
Unlike a lot of probiotic capsules and tablets, where the bacteria can struggle to survive the journey through the stomach, Symprove keeps its 4 strains of good bacteria alive in a carefully fermented liquid formula.
The live bacteria drink comes in 4 flavours – Original, Mango & Passion Fruit, Strawberry & Raspberry, and Pineapple. They all have a light consistency and a slightly tart finish, which sounds a bit odd but it works well with the sweet, fruity flavours.
You take it as a 70ml shot first thing in the morning on an empty stomach, then wait 10 minutes before eating, which is why it’s very much built to be used as part of your daily routine.
The Live Bacteria Drink Made for Everyday Use
Symprove’s live bacteria drink is most effective when you take it every day, with 94% of people who’ve tried it saying they felt a difference after 12 weeks of daily use.
The thing is though, we all know how hard it can be to build a new habit and stick with it for any length of time, right?
Well Symprove have made it as easy as possible with their liquid formula. You don’t have to mix anything up, and you don’t have to try and face swallowing tablets or capsules first thing in the morning.
All you have to do is pour out a 70ml shot and drink it 10 minutes before having anything else in the morning.

We found that it only took a week or 2 to really get into the habit of starting our day with a shot of Symprove, and after that it started to become a normal part of our routine.
Which is fantastic because taking it consistently really is the best way for the good bacteria to keep doing their thing, balancing your microbiome and keeping your gut happy and healthy.
And when your gut is happy so many other things start feeling better too.
You might find that you sleep better at night, that your mood is lighter, and that your immune system is strengthened, helping you just feel better all round.
Our Experience with Symprove
A few of the Gymfluencers team tried Symprove for 12 weeks to see what difference taking the live bacteria drink every day would make, and the results are pretty great.
We found that after just a few weeks our digestive systems felt calmer, with less bloating and less discomfort after eating.
Then by the end of the 12 weeks we all noticed other changes like finding it easier to get to sleep at night and just generally feeling happier and healthier.
And while the slightly tart flavour of Symprove’s live bacteria drink did take a bit of getting used to, we all agreed it was a lot easier to just down a shot of it than mess around with capsules or tablets.
Final Thoughts
After giving it a try for ourselves, Symprove absolutely gets a tick of approval.
The live bacteria drink is really easy to fit into your morning routine, and then you just go about your day knowing your gut is being taken care of. And when your gut is happy and healthy, the rest of you feels the benefits.
If you’re curious to see if Symprove’s live bacteria drink could make a difference for you too then head to their website today to get started. And remember you can use our Symprove discount code Gymfluencers50 at the online checkout to save 50% on your first month.




