Essential to building muscle mass, protein is a micronutrient which is most commonly found in animal products but can also be consumed in supplement (powder form) or even from natural foods such as nuts and legumes.
If you struggle to hit your protein targets and eating real food is not possible then make sure you check out our Protein Review article to see which powders and supplement brands you should be using.
The Top 3 Highest Protein Foods are all animal based but vegan options are available.
Lean chicken breast offers 32.1g of protein per 100g.
Lean pork chops offer 31g of protein per 100g.
Tuna offers 29.9g of protein per 100g.
Next, check out our post on Extra 10% OFF Protein Works Discount Code.