Using strength bars for training builds stronger muscles. When you weight train with AMP Wellbeing Strength Bars, you work up your muscles, get your heart rate up, burn fat, and gain a healthier body.
What’s more? You can get the strength bars for 20% off when you use discount code GR20 at checkout.
The strength bars from AMP Wellbeing are made to fit your hand and are equal on either side.
Strength Bars are Awesome For Workouts
With strength bars, you never have to join a gym to build your muscles and arm strength. Fitness equipment like AMP Wellbeing strength bars are of superior quality and stand the test of time. They are also portable and can easily be stored anywhere in your home.
Strength bars help build core strength, aid in cardiorespiratory fitness, minimise muscle stress, and are very convenient as they require little modifications and adjustments.
We decided to try AMP Wellbeing strength bars due to their dedication as your fitness lifestyle partner, focused on comfort and quality. Here’s what we found out:
Improve Balance
Because the strength bars are compact and uncomplicated, they help keep your balance and lower body strength. This makes them better than ordinary gym machines that do not develop each body part independently. Keeping a sturdy balance allows better muscle recruitment
Gain Muscle Strength
Unlike gym machines that only allow one motion and particular movement pattern at a time, AMP Wellbeing strength bars allow you to move in different movement patterns and develop specific muscles and movement-specific strength. This is due to their portability and being held in each hand.
They also allow you to concentrate on one arm at a time, especially if you want to train that particular arm.
Maintain a Healthy Weight
Daily use of the strength bars contributed significantly to fat loss. In fact, this was one of the biggest reasons we tried them. They effectively target and burn fat, allowing you to meet your weight management goals. For better results, combine the workouts with a caloric diet
Promoting a Healthy Lifestyle With AMP Well-being
Amp Wellbeing is well regarded as the number one lifestyle choice for thousands who use home gyms. Amp Wellbeing’s fitness products are designed to help customers keep fit and healthy from home.
With AMP Wellbeing, you don’t have to enter a gym to achieve your body confidence goals. They sell all types of fitness products, including strength bars, ankle weights, yoga mats, fitness candles, resistance bands, and many more.
We’re talking about their strength bars, having tried them, and we haven’t looked back since! They are easy to handle, comforting, and optimised for peak fitness, and you immediately see the results!
More Benefits of AMP Wellbeing Strength Bars
Some of the many health benefits of AMP Wellbeing Strength Bars include:
- Increased muscle stabilisation and strength, creating stronger, toned arms
- AMP Wellbeing Strength Bars aid chest, triceps, and biceps health
- They help regenerate and activate more muscle fibres
- AMP Wellbeing Strength Bars help eliminate strength Imbalances
- AMP Wellbeing Strength Bars force both limbs to work unilaterally and independently of the other, thereby contributing to overall muscle strength
- They have a non-slip design that enhances grip control
- They are very portable and excellent for indoor and outdoor use. You can take them anywhere with you!
- They are small and easy to store
Here’s How to Use AMP Wellbeing Strength Bars
Begin by warming up before your first workout session. Hold both in a stationary position (lying flat or standing) and complete a single set. A single set should be at most 12-15 repetition. After the first set, remember to rest. If you feel sore, take a break before you begin another set.
Some of the workout sets you can try include:
Reverse Lunges
This is a foundational muscle-building exercise with strength bars. Reverse lunges improve your balance, build strength, enhance muscle durability, and over muscle health.
Bent-over Rows
The bent over row is another great muscle-building exercise that should be done on a consistent basis. Build your back and balance muscles with the strength bars from AMP Wellbeing
Goblet Squat
The goblet squat is a full-body exercise designed to build your leg muscles, core muscles, glutes and cardiovascular fitness. Like the bent-over row, they should also be performed on a daily basis using strength bars
Shop Now
AMP Wellbeing Strength Bars come in standard 4kg (2kg per weight) sizes to tone, sculpt and strengthen your arms. Remember that you can get the strength bars for 20% off using our AMP wellbeing discount code GR20. So, visit Amp Wellbeing to get your quality strength bars and begin your home fitness journey
