DASH tastes fresh and fruity, but what’s really inside every can? We’re breaking down the DASH sparkling water ingredients to see what’s going on.
We’ve all grabbed a fizzy drink before and wondered what’s actually inside it, right? So as big fans of DASH we decided to take a closer look at the DASH sparkling water ingredients to see what you’re really getting in every can.
If you’re anything like us then you’ll probably love the fact that it tastes fresh and light, and is properly refreshing. But what we really love is how simple the ingredient list is compared to a lot of other soft drinks.
Curious to give it a try yourself? Make sure you use our DASH discount code GYMFLUENCERS30 when you checkout to save 30% off your order.
DASH sparkling water ingredients explained
When you break it down, the DASH sparkling water ingredients are about as simple as it gets. Every can starts with sparkling spring water, and then gets infused with fruit extracts made from wonky fruit that would otherwise go to waste.
The DASH team works with farmers to rescue fruit that might be bent, knobbly, crushed, or just not pretty enough for supermarket shelves. So instead of being thrown away, it gets used to infuse the drinks with natural flavour.
The result is a sparkling water that has real fruit flavour but none of the usual extras you get with fizzy drinks. There’s no sugar, no sweeteners, and no calories. Just a subtle fruit taste that makes it almost too easy to reach for another can.
The full DASH sparkling water ingredients list
Even though the drink tastes great which might make you think it was full of random things, the DASH sparkling water ingredients list is actually very short.
Here’s what’s inside each can:
- Carbonated spring water
- Flavour extracts
- Natural flavours
- Citric acid
That’s it.

The base of the drink is freshly sprung spring water that’s naturally filtered, giving it that clean taste you notice straight away.
The flavour extracts come from the rescued fruit DASH uses across the range, which is how they get those light natural fruit flavours like raspberry, lime, grapefruit, and peach.
Citric acid is added simply to help stabilise the drinks.
When you compare that to the ingredient lists on a lot of soft drinks, which can run to half a dozen artificial sweeteners and additives, the DASH sparkling water ingredients feel refreshingly straightforward.
Where to buy DASH sparkling water
If you’re keen to try the DASH for yourself, the easiest place to start is the trial pack from the website.
For £24.99 you get a mixed case with four cans each of Raspberry, Lime, Grapefruit, and Peach. It’s a great way to taste a few flavours and work out which one you want to keep stocked in the fridge.
Once you’ve found your favourite, you can grab full cases directly from the DASH site as well. Having a box of cans in the fridge is pretty handy when you want something fizzy but don’t fancy a sugary soft drink.
Final Thoughts
So when you look at the DASH sparkling water ingredients you can see how simple they keep everything.
It’s just sparkling spring water, natural flavour extracts, and fruit that would otherwise have gone to waste.
That combination is exactly what gives DASH its clean, refreshing taste and makes it such a nice alternative to sugary drinks.
If you want to try it yourself, head over to the DASH website and pick up a trial pack or a full case of your favourite flavour. And remember to use our DASH discount code GYMFLUENCERS30 when you checkout to save 30% off your order.
SEE ALSO: Is Raspberry the Best DASH Water Flavour? We Found Out




