Thinking of expanding your supplement stack? Read our RAW Nutrition Creatine Monohydrate review to see if it deserves a spot
RAW Nutrition is firmly on course to becoming one of the biggest sports nutrition brands in the world.
Owned in part by industry legends Dom Iacovone, Matt Jansen, and six-time Mr. Olympia champion Chris Bumstead — and now operating under the wider Quality Group umbrella — it certainly has the muscle required to disrupt giants like Myprotein.
Even Christian Guzman — founder of 3D Energy Drinks — has recently joined the RAW journey, adding yet more weight to an already impressive boardroom that knows the fitness space inside and out.
Needless to say, RAW Nutrition’s swelling reputation isn’t based solely on personnel. The brand boasts a stacked roster of supplements and plenty of character to go with it.
RAW’s Thuper Thavage Pre-Workout and Bum Itholate Protein, named to harmlessly poke fun at CBum’s lisp, have proved firm favorites among fans.
Today, however, we’re going to be looking at a simpler — yet no less important — supplement from the RAW universe: creatine monohydrate.
And with creatine slowly creeping onto more people’s radars than ever, now feels like the perfect time.
Without further ado, here’s our honest RAW Nutrition Creatine Monohydrate review, covering ingredients, dosage and results.
What Is Creatine Monohydrate?
Before we get stuck into the nuts and bolts of this RAW Nutrition Creatine Monohydrate review, let’s bring you up to speed on what creatine actually is — and why gym-goers swear by it.
Creatine monohydrate was one of the first sports nutrition supplements to hit the market. To this day, it remains among the most studied in the performance sphere.
Time and time again, research has shown the compound to enhance power output and muscle strength across short, high-intensity bursts by boosting adenosine triphosphate (ATP) production.
ATP is the primary energy-carrying molecule in all living cells, often referred to as the “molecular unit of currency” for intracellular energy transfer.
When it comes to lifting weights, creatine allows for greater training volume and faster muscle recovery. It also aids water uptake in cells and improves anabolic signaling, ramping up performance in the gym and giving muscles a fuller look.
More recent studies even suggest creatine may offer significant cognitive benefits too. Stack these on top of the lifting perks, and you’ve got a long list of reasons to supplement creatine daily.
It’s worth noting that creatine can be sourced from protein-rich foods like red meat, seafood, and animal milk. However, large quantities are required to achieve what’s widely recognized as the gold-standard daily dose for weight training.
Our RAW Nutrition Creatine Monohydrate Review
To give you the best insight possible, we’ll be breaking our RAW Nutrition Creatine Monohydrate review down into perfectly portioned scoops, covering:
- Ingredients
- Dosage
- Results
- Value for Money
Preamble done and dusted, let’s get the main event underway.
Ingredients
Simplicity is the key for a solid creatine monohydrate supplement. In our view, fillers and bulking agents have absolutely no place in a creatine powder, because what you’re paying for is purity.
We have to say, RAW Nutrition nails it. There’s just one ingredient in the Unflavored variety: 100% pure creatine monohydrate, micronized to boost absorption and mixability.
The latter is particularly important, as creatine is known for being gritty and annoyingly stubborn — no matter how hard you rattle it in the shaker.
RAW Nutrition’s creatine dissolves cleanly with no residue, making it a solid option for anyone who can’t swallow capsules or doesn’t trust gummies to deliver what’s on the label.
In the flavored options — Blue Raspberry, Fruit Punch, and Cherry Limeade — RAW adds natural flavorings and a touch of sucralose, citric acid, and malic acid.
That keeps things zero-sugar, virtually zero-calorie, free from artificial colors, and light as can be. Blue Raspberry is our pick of the bunch.
It’s not just delicious by creatine’s standards, but delicious full stop. So far so good in this RAW Nutrition Creatine Monohydrate review.
Dosage
Earlier on, we mentioned a “gold-standard” dose for creatine supplements. That’s widely recognized as between 3-5g daily, with the upper end the most desirable as it aids with more weighty loading phases (often 20g daily).
RAW’s formula returns a perfect 5g per serving, boasting 99.9% purity. Essentially, that means you’re getting exactly what you pay for in every scoop.
As anyone who followed the recent creatine gummy drama will know, that’s not always an industry standard. Top marks again for RAW on this one.
Results
When it comes to creatine, results are best noticed over time. You’ll absolutely start to feel a lift within the first few weeks — especially during the loading phase.
But it’s something you have to stay consistent with to keep yourself topped up and fully benefiting.
Our take? Offering 99.9% purity at an optimal dose — without the unnecessary junk — RAW’s creatine monohydrate is a solid pick.
There’s absolutely no reason to suggest it won’t help you level up your gains. The science backs creatine’s ability to do so, and RAW has clearly followed the data while formulating this blend.
Value for Money
The last stop in our RAW Nutrition Creatine Monohydrate review is value for money. Basically, does it deliver bang for your buck?
Priced at £12 for 30 servings — or 30% less with a subscription — the answer has to be a resounding “yes.”
It’s much cheaper than alternative forms like gummies, far leaner in ingredients, and complete with a highly absorbable, micronized format.
If you prefer gummies because of the taste and texture alone, then I’d recommend giving RAW’s creation a try — you might just be pleasantly surprised.
Head to RAW Nutrition’s website to do just that. Applying code RAW saves you 20%.
SEE ALSO: Everything You Need to Know About the Rumored BUM Energy Pouches
