DASH water calories come in close to zero, so you can enjoy a can without wrecking your macros. Here’s how it stacks up against the usual sugary stuff.
When you’re watching what you put into your body, you start to think about everything, including how many calories are in the things you drink.
If you’re looking for a calorie-free drink that actually tastes great, so you can make the switch from your usual soft drinks, then you need to know about DASH.
Their sparkling water is infused with real fruit, has no sugar or sweeteners, and is also calorie-free. For anyone trying to stay lean or cut unnecessary carbs and calories, it’s a game changer.
If you’re tempted to give it a try, using code GYMFFLUENCERS30 at checkout gets you 30% off.
So let’s take a look at what DASH is, and the DASH water calories info you need to know.
What DASH Water Is All About
DASH water is a UK based sparkling water company that takes unwanted or misshapen fruit, the kind supermarkets reject, and uses it to flavour their drinks naturally.
They don’t use sugar, sweeteners or anything artificial. Instead, you get sparkling spring water lightly infused with real fruit flavourings.
That means your drink tastes fresh and fruity without packing in unnecessary calories.
DASH Water Calories
One of the best things about DASH water is its calorie count, because it’s as close to zero as you’ll get.
There’s no sugar, no sweeteners, and nothing that’s going to mess with your macros. You can grab a can, enjoy the flavour, and know it won’t get in the way of your diet or your goals.
How That Compares
So let’s see how DASH compares with a couple of the most popular soft drinks out there:
Coca-Cola Original has around 42 calories per 100 ml, all coming from sugar and carbohydrates.
Coke Zero (or Zero Sugar) technically has 0 calories per 100 ml, but it also contains artificial sweeteners such as aspartame and acesulfame-K.
Fanta Zero still has a few calories, about 3 calories per 100 ml according to product nutrition info, plus small amounts of carbohydrates. And it also gets its sweetness from a whole host of artificial sweeteners.
So while drinks like Coke Zero and Fanta Zero do have fewer calories and less sugar compared to traditional soft drinks, they’re still not the purest of options.
DASH water on the other hand is about as healthy as you can get. It has zero calories and zero sugar, and no fake sweetness from sweeteners either.
DASH Water Calories: A Simple Swap That Makes Sense
If you’re trying to stay on top of your calories, cut back on sugar, or just keep things a bit cleaner, what you drink really adds up.
I mean, one can of regular cola can sneak in a load of extra calories without you thinking about it. But with DASH water calories coming in at basically zero, you’re avoiding all that completely.
There’s no sugar, no sweeteners, and nothing artificial. Just spring water with a hit of real fruit flavour. It’s a solid choice if you’re training, watching your macros, or just want something refreshing that won’t mess with your routine.
Final Thoughts
If you want a refreshing drink that won’t mess with your calories, macros or diet plan, DASH water is a great choice. With minimal to no calories, no sugar, no sweeteners and a real fruit infusion, it delivers hydration and flavour without the usual baggage of soft drinks.
For anyone watching their diet, training hard or just trying to drink healthier, paying attention to those DASH water calories is worth it.
If you’re ready to swap out sugary sodas for a cleaner, lighter option, then head to the DASH water website today, and remember you can use our DASH discount code GYMFFLUENCERS30 at the checkout to get 30% off your first order.
SEE ALSO: Why DASH Gets Our Vote for the Best Flavoured Sparkling Water UK Has to Offer
