Myo Master Helps People Take the Plunge With an Ice Bath for Beginners Essentials Kit
Plenty of people have had their heads turned by the prospect of owning an ice bath. Cold therapy has become somewhat of a hot trend, with interest peaking by 925% in recent years, according to marketing strategy agency Antlerzz.
The trouble is, most people don’t know how to break the ice. Debating splashing out on your own home setup comes with more questions than answers.
What equipment do I need? How long should I spend in the tub, and how often should I be in there? What are the benefits? Do I need to clean it?
And that’s just the tip of the iceberg.
Fortunately for you, at-home recovery specialist Myo Master has curated the ultimate ice bath for beginners bundle, featuring all the kit required to push you out of that comfort zone.
If you’re looking to kick-start a potentially life-changing habit, here’s what’s included in this chilly oasis — plus how you can save 5% using code gymfluencers at checkout.
Introducing the Ultimate Ice Bath For Beginners Bundle
Taking the plunge can be daunting, so Myo Master has eliminated all the guesswork. The ice bath for beginners bundle features all the essential tools needed for a chilly recovery routine.
Let’s take a closer look at the components inside.
MyoIce Pro Ice Bath
Starting with the star of the show: the ice bath itself. Strong enough to support your body weight, yet light enough to set up anywhere, the MyoIce Pro Ice Bath is your portable portal to discovering the benefits of cold water immersion.
Boasting a generous 400L capacity, you can fully submerge, get comfortable in the uncomfortable, and still have room to stretch out.
A fibreglass-reinforced inflatable structure ensures your bubble doesn’t get burst, while 5cm-thick insulated walls help speed up the chill and keep the temperature nice and low.
Two universal water inlets and outlets make setup simple, cementing its status as an ideal ice bath for beginners.
The bundle also includes:
- Non-slip steps for safe entry and exit
- A foot mat to protect bare feet from mucky patio flooring
- A floating thermometer so you always know your exact temperature
All that kit is available for an already discounted price of £249. Better still? You can save an extra 5% using code gymfluencers at checkout.
You’ll also benefit from a full setup guide, walking you through how to turn your garden into a dedicated recovery zone.
Ice Bath Benefits Explained
This is where the conversation around ice baths becomes more nuanced. The benefits of cold therapy are vast and varied, so understanding your “why” is key to maximising the perks.
Mental Resilience
Cold exposure has been shown to build mental fortitude, train your brain to handle stress with greater control, and may even yield an antidepressant effect.
That’s because taking the plunge boosts dopamine levels — often referred to as the feel-good hormone — improving focus and mood for hours afterwards.
If that’s your aim, Myo Master recommends using its ice bath for beginners bundle first thing in the morning, three to five times per week, focusing on deep nasal breathing (four seconds in, six seconds out).
Better Sleep
Most people like to cosy up before bed, but researchers have found that a short cold plunge can improve sleep quality.
The icy water lowers your core temperature, helping your body trigger melatonin and induce deeper sleep.
Combined with a warm shower afterwards, it can shift your nervous system into rest-and-digest mode, promoting better overnight recovery.
For improved sleep, hop into your Myo Master ice bath 60–90 minutes before bed two to three times per week, keeping your breathing as relaxed as possible.
Workout Recovery
Ice baths are thought to reduce inflammation and DOMS by constricting blood vessels, flushing out metabolic waste, and slowing tissue breakdown.
There’s plenty of research to support this. Once you return to normal temperatures, blood flow rebounds, delivering fresh oxygen and nutrients to the areas that need it most.
Cold plunging is especially effective after intense cardio, HIIT, or endurance sessions, but is considered less beneficial following hypertrophy-focused training, where muscle growth is the primary goal.
To ward off DOMS, aim for a low water temperature and submerge the affected muscles within 30–60 minutes post-training.
The Final Dunk
If you’re still hesitant about dipping your toe in the water, Myo Master offers a wealth of educational resources on its website.
However, one thing’s certain: the ice bath for beginners bundle is exceptional value. For just £249.00, you get everything required to embrace the cold and unlock its many benefits.
Head to Myo Master’s website to start your journey today — and don’t forget to use code gymfluencers at checkout to save 5%.
SEE ALSO: Is a MyoMaster Sauna Worth It? 3 Recovery Benefits Explained
