I’ve been taking Symprove Strawberry and Raspberry every morning to see what it tastes like, how easy it is to stick with, and whether I noticed any difference.
I’d heard loads about Symprove before giving it a try.
It’s one of those products that seems to come up a lot whenever people start talking about gut health, bloating, or wanting to feel a bit more settled after eating.
But I’ll be honest, the idea of taking a shot of a gut health supplement first thing every morning did feel like something I might forget after a few days.
Thankfully, that hasn’t been the case at all.
The routine was really easy to get used to, I genuinely like the Strawberry and Raspberry flavour, and I’ve already noticed that my stomach feels more settled.
And if you want to give it a try, you can use our Symprove discount code Gymfluencers50 to get 50% off your first month.
What is Symprove?
Symprove is a water-based live bacteria supplement designed to support your gut microbiome.
Each 70ml serving contains four strains of live and active bacteria, with at least 10 billion bacteria in every daily shot.
The water-based formula is a big part of what makes Symprove different.
The bacteria are kept alive in the liquid and are designed to travel safely through the stomach before reaching the gut, where they can get to work.
It’s also vegan, dairy-free, gluten-free, and made without artificial colours or flavours.
How do you take Symprove?
You take one 70ml shot of Symprove first thing in the morning on an empty stomach.
Then you wait 10 minutes before having anything else to eat or drink.
Now, I thought this might be the part I struggled with.
My mornings can be busy, and adding another job before I’ve even had breakfast didn’t immediately fill me with excitement.
But it only took a few days for it to become part of my normal routine.
Now I get up, pour out my Symprove Strawberry and Raspberry, take the shot, and then get on with getting ready while I wait before eating.
And to be honest, I actually quite like starting my morning with something that feels focused on my health.
It gives me a small moment to think about looking after myself before the rest of the day gets going, rather than leaving it until later and inevitably forgetting.
Why I chose Symprove Strawberry and Raspberry
Symprove is currently available in Original, Strawberry and Raspberry, Pineapple, and Mango and Passion Fruit flavours, so there are a few different options depending on the kind of taste you prefer.
I decided to go for Symprove Strawberry and Raspberry because I thought a fruity flavour would be the easiest one to take first thing in the morning.
And I’m really happy with my choice.
It has a sweet berry flavour, but it’s still light and quite refreshing.
There’s also a slightly tangy aftertaste, which you get used to really quickly.
In fact, I really enjoy the taste, which definitely makes keeping up with the daily routine much easier.
Did I notice a difference?
The biggest change I’ve noticed since taking Symprove Strawberry and Raspberry is that my stomach feels more settled.
I’ve also been getting less bloated after meals, which is something I was really hoping Symprove might help with.
It hasn’t been an overnight, dramatic change.
It’s been more of a gradual realisation that I’m not feeling as uncomfortable or aware of my stomach after eating.
Of course, everyone’s experience with a live bacteria supplement will be different, and what works for me might not work in exactly the same way for someone else.
But based on my experience so far, I’m really happy with how I’ve been feeling since adding Symprove Strawberry and Raspberry to my mornings.
Final thoughts
Taking Symprove Strawberry and Raspberry every day has been much easier to stick with than I expected.
The flavour is sweet, light, and fruity, with that slightly tangy finish stopping it from feeling too sweet first thing in the morning.
Taking it every day has quickly become part of my routine, and I genuinely like having that small moment at the start of the day where I’m doing something positive for my health.
Most importantly, my stomach has been feeling more settled, and I’ve noticed that I’m getting less bloated after meals.
So while everyone’s experience will be different, Symprove Strawberry and Raspberry has worked really well for me so far, and it’s something I’m happy to keep taking.
If you want to try it for yourself, then head to the Symprove website to choose your flavour, and remember to use our Symprove discount code Gymfluencers50 to get 50% off your first month.
SEE ALSO: Is Symprove the Best Vegan Gut Health Supplement? Our Verdict
