The Three Best Sleep Accessories to Upgrade Your Night’s Rest

Sleep Accessories Every Athlete Should Use

All the supplements, massage guns and ice baths in the world can’t trump the restorative power of a good night’s sleep.

Speak to any expert, and they’ll rank 7-9 hours of quality shuteye higher than any recovery protocol money can buy.

For athletes and gym-goers, spending enough time in the land of nod is especially important.

Tough workouts heighten fatigue, create micro-tears in your muscle fibres and put your immune system under serious strain.

As soon as you shut your eyes, your body gets to work on restoring balance: repairing and rebuilding, fine-tuning your hormones, strengthening defences and keeping your brain firing on all cylinders.

For many of you, this won’t be new information. Often, the problem isn’t a knowledge gap, but actually falling asleep in the first place.

Constant phone pings, noisy neighbours and unwanted distractions make it harder than ever to hit the off button.

If you’re struggling to get to sleep — and stay there — it’s time you invested in some sleep accessories.

For constant movers, sleep accessories can make the difference between dragging through a session and showing up fully recovered.

Armed with the right tools, you can remove the tiny friction points that chip away at deep, uninterrupted rest.

With that in mind, we’ve rounded up our three favourite sleep accessories on the market right now, from truly blackout masks to tape that makes mouth breathing a thing of the past.

The Best Sleep Accessories For Upgraded Nights

Longevity Mouth Tape

Taping your mouth shut seems counterintuitive, but it’s a wellness hack plenty of elite athletes swear by.

Manchester City’s Erling Haaland is a known fan, as is Polish tennis star Iga Świątek.

This seemingly bizarre ritual isn’t a case of folklore over fact. Emerging studies suggest it can spell big benefits for your overall sleep quality.

Breathing through your mouth at night doesn’t just make you look silly — it can increase snoring, dry out your mouth, impact oral health, put your immune system under added stress and even affect facial structure over time.

It’s also become an oddly cutting insult, largely thanks to Eleven aiming the phrase at bullies in Netflix’s Stranger Things.

As the UK’s top-rated mouth tape, Longevity works to gently guide your body towards nasal breathing.

See, your nose is purpose-built to filter, warm and humidify the air you breathe. It also helps you maintain a moist mouth (apologies to those who dislike the word), which is hugely beneficial for oral hygiene.

Sleep Accessories Every Athlete Should Use: Longevity Mouth Tape

The result is deeper, more efficient breathing, fewer interruptions and mornings free from claggy lips and lingering brain fog.

Longevity mouth tape is the name on everyone’s lips — both literally and figuratively — for a few good reasons.

The sleep specialist has tackled the bugbears of sticky residue and unwanted facial waxes head-on, developing a tape that’s kinder on the skin and leaves no leftovers.

It’s crafted from a soft 95% cotton blend with spandex, free from radon, latex and harmful chemicals or dyes.

Three varieties are on offer, all dermatologically tested and hypoallergenic: Beige, Black and Lavender.

The latter pairs the celebrated benefits of mouth taping with the soothing scent of lavender for your most relaxing night’s kip yet.

Combined with the brand’s nasal strips (which work to open your airways), Longevity mouth tape is one of the best sleep accessories for anyone waking up more tired than they felt the night before.

Price: £9.99 for 30 pieces (also available in larger packs)

Discount: GF10 for 10% off

Manta Sleep PRO Mask

Eye masks are one of the most common sleep accessories around. The problem with almost all of them? You wake up and they’re either lost in the duvet or wrapped around your neck like a pointless cravat.

Few seem to get it right. They’re too tight or too loose, uncomfortably hot, or so poorly designed that light creeps in anyway — and the list goes on.

If you want a true blackout experience, look no further than Manta Sleep.

The light-busting brand boasts several stellar options, including sleep masks that eliminate sound, steam while you sleep, or apply just the right amount of calming pressure.

However, if you’re someone who can only get comfortable on your side, there’s no better option than the PRO.

Sleep Accessories Every Athlete Should Use: Manta Sleep PRO

Billed as the most advanced sleep mask on the planet, it features C-shaped eye cups for unbeatable side-sleep comfort.

This unique feat of engineering allows the mask to sit completely flat against your temple without sacrificing eye space, meaning there’s nothing between your head and the pillow.

Anti-slip gel and an ‘air bubble’ seal keep it firmly in place, even when you’re wriggling around in search of the perfect position.

As for the dreaded head sweats, the PRO has a solution for that too. The mask’s interior is made from Tactel® — a patented fabric that’s twice as soft, three times as durable and eight times faster-drying than most fabrics.

Premium perforated foam and mesh complete the strap, allowing cool air to circulate freely while gently guiding heat away from your face.

Promising 100% blackout — even in broad daylight — plus an infinitely adjustable angled strap that sits above the ears, there’s no questioning Manta Sleep PRO’s credentials as one of the best sleep accessories around.

Price: £69

Loop Dream Earplugs

Whether you run on a different schedule to your partner, live in a bustling neighbourhood, or sleep more lightly than most, noise can quickly scupper your rest.

Loop’s Dream Earplugs are the perfect tonic for silencing distractions. A low-profile shape complemented by the brand’s softest silicone reduces pressure for all-night comfort, making them ideal for side sleepers.

Capable of reducing noise by 27 dB (SNR), they’re powerful enough to muffle city sounds and even the most prolific snorer.