Lumen is lighting up World Menopause Month with fresh insight into how hormones shape metabolism.
If there’s one thing that deserves more attention during World Menopause Month, it’s how much hormonal changes can impact a woman’s metabolism.
From energy dips and brain fog to changes in body composition, it’s not always easy to understand what’s happening beneath the surface.
That’s exactly where Lumen comes in, helping women take control of their metabolic health with real data and clear insights.
And here’s a little heads up – you can save on your own device with our Lumen discount code GYMDISCOUNT that gets you 10% off at the online checkout.
How Lumen is Leading the Way During World Menopause Month
Lumen has been shining a spotlight on the connection between hormones and metabolism throughout World Menopause Month. Their latest research, published in the peer-reviewed journal Digital Biomarkers, digs into how metabolism shifts throughout different life stages and what that means for women’s health.
The study, based on nearly 4,000 Lumen users, looked at how exhaled CO₂ patterns change during the menstrual cycle and among menopausal women, including those using hormone replacement therapy (HRT).
By analysing this data, Lumen has revealed how hormonal fluctuations influence the way our bodies burn carbs and fats.
The findings show that CO₂ levels tend to rise during the follicular phase (when women burn more carbs) and fall during the luteal phase (when fat becomes the main energy source).
This deeper understanding opens the door to more personalised nutrition and exercise plans, something Lumen is helping to make accessible for everyday women tracking their own metabolism.
Understanding the Metabolism-Mood Connection
World Menopause Month is all about awareness and empowerment, and Lumen’s research adds an important piece to that conversation. As oestrogen and progesterone levels begin to drop, many women experience changes in energy levels, body fat distribution, and insulin sensitivity.
Lumen’s study found that menopausal women not using HRT tend to have higher CO₂ readings, suggesting different metabolic activity compared to those who are on treatment.
This link between hormones and metabolism highlights why some women may feel more tired or find it harder to maintain their usual energy balance during menopause. It’s not just about willpower or lifestyle habits; it’s about physiology.
By tracking these changes through daily breath measurements, Lumen users can better understand what their bodies need and adapt their nutrition, sleep, and exercise routines accordingly.
How Lumen Can Help Women Take Control
The Lumen device and app make it simple to measure metabolism in real time. With a quick breath into the handheld device, users get instant feedback on whether they’re burning fats or carbohydrates.
Over time, these readings help build a personal metabolic profile, showing patterns that can change across the menstrual cycle and throughout menopause.
During World Menopause Month, Lumen has been encouraging women to use these insights to guide their daily routines. For example, if your metabolism is showing a preference for fat burn one day, that could be the perfect time to focus on lower-carb meals and gentle workouts.
On a high-carb day, you might choose to increase your activity levels or plan a more intense training session. These small adjustments can make a big difference in managing energy and mood through menopause.
A New Perspective for Women’s Health
What makes this year’s World Menopause Month particularly exciting is how technology like Lumen’s is helping bridge the gap in women’s health research.
For years, there’s been limited data on how female physiology affects metabolism, especially during and after menopause. Lumen’s findings not only bring new understanding but also provide women with tools to apply that knowledge in daily life.
By combining metabolic science with accessible tech, Lumen empowers women to track, learn, and act based on their own biology.
It’s a shift towards more personalised wellness, where women can feel informed rather than frustrated by the changes happening in their bodies.
Final Thoughts
World Menopause Month is about education, empathy, and empowerment, and Lumen is helping drive that mission forward. Their research highlights the powerful connection between hormones and metabolism, showing that understanding our internal shifts can help us feel more balanced and in control.
Whether you’re navigating perimenopause or already in menopause, tools like Lumen can provide the clarity you’ve been missing.
You can explore it for yourself and save with our Lumen discount code GYMDISCOUNT for 10% off at the online checkout. So head to the Lumen website today to get started!
SEE ALSO: Supporting Women’s Health: Lumen Shines a Light on Metabolism for Menopause Awareness Month
