This Menopause Awareness Month, Lumen is helping women take control of their metabolism and feel stronger than ever.
Menopause can feel like a bit of a mystery to those going through it, but this Menopause Awareness Month, Lumen is helping women understand what’s really going on under the surface.
By focusing on metabolism and how it shifts during menopause, the brand is giving women new ways to feel stronger, more informed, and more in control of their health as they get older.
You can even join the movement and grab your own device with our Lumen discount code GYMDISCOUNT that gets you 10% off at the online checkout.
Metabolism and Hormones: The Heart of Menopause Awareness Month
During Menopause Awareness Month, the spotlight is on what actually happens to women’s bodies during menopause and perimenopause.
One area that often gets overlooked is metabolism.
When hormones like oestrogen and progesterone start to fluctuate, they can affect everything from energy levels to mood and even how easily the body burns fat.
That’s where Lumen’s research comes in. In a study published in Digital Biomarkers, the brand analysed data from almost 4,000 users to see how hormonal changes affect metabolism.
They found clear differences in carbon dioxide (CO₂) levels between women in different phases of their cycle and between those going through menopause with and without hormone replacement therapy.
Why does this matter? Well, CO₂ is one of the best markers for understanding what your metabolism is doing. Higher CO₂ usually means you’re burning more carbs, while lower levels suggest your body’s tapping into fat stores.
So, when women start to see changes in their metabolism during menopause, this research helps explain why.
Better Insights, More Control
For many women, Menopause Awareness Month is a chance to stop feeling frustrated by their bodies and start understanding them.
Lumen makes that possible by turning complex science into simple, everyday insights.
All you have to do is breathe into the device, and Lumen measures your CO₂ levels to show whether you’re burning carbs or fat. The app then tracks how your metabolism responds to different factors like sleep, nutrition, and exercise.
Over time, it builds a clear picture of how your body reacts to hormonal changes, so you can make more informed decisions about your health.
That kind of knowledge is powerful. When you can actually see how your metabolism is behaving, it’s easier to tweak your workouts, adjust your meals, or simply give your body what it needs at different stages of the month or menopause. Instead of guessing, you’re using data that’s specific to you.
How Lumen’s Findings Support Women During Menopause
Lumen’s research also revealed some fascinating patterns. The study found that menopausal women not using hormone replacement therapy tended to have higher CO₂ levels compared to those who were.
That suggests that there are differences in metabolic flexibility between the two groups, highlighting how much hormones can influence how efficiently the body burns energy.
This kind of insight is exactly what Menopause Awareness Month is about: understanding how women’s health changes and how to respond to it. By tracking metabolism daily, women can spot what’s helping or hindering their progress, whether that’s their diet, exercise routine, or sleep habits.
It also gives healthcare professionals a better starting point. Instead of offering blanket advice, they can use data like Lumen’s to tailor recommendations that fit each woman’s needs more precisely.
That’s a big step forward in making women’s healthcare more personalised and effective.
A New Era of Women’s Health
Menopause Awareness Month isn’t just about awareness; it’s about moving things forward and making this stage of life better for women.
Lumen’s research has opened up a deeper understanding of how hormonal changes affect metabolism, and that knowledge can lead to better care, more personalised advice, and stronger support for women everywhere.
By joining the campaign, women can be part of a growing community that values real science and practical tools over vague advice. Lumen is giving women the chance to see their metabolism in action, to learn how it changes, and to take steps that make them feel energised, balanced, and confident again.
If you’re ready to explore your own metabolism and feel more in tune with your body, now’s the perfect time to start with Menopause Awareness Month in full swing. So head to the Lumen website to order your device, and remember you can save 10% on your order when you use our Lumen discount code GYMDISCOUNT at the online checkout.
SEE ALSO: World Menopause Month Spotlight: How Lumen Supports Women Through the Change
