As a gym enthusiast with little fondness for fruits and veggies, my health journey always teetered on the delicate line between the necessity for nutrition and my taste preferences. When I heard of Applied Nutrition’s new product, Flavoured Critical Greens, I was curious but skeptical – could it be the game-changer I needed?
The product’s promise was enticing: a powerful blend of 17 super green extracts, including broccoli, celery, spinach, wheatgrass, and kale. If it lived up to its claims, this could potentially compensate for my lack of fondness for fruits and vegetables, providing me with a potent, nutrient-rich drink that fits snugly into my fitness regime.
Before diving into my personal experience, it’s worth acknowledging the level of trust Applied Nutrition has garnered in the fitness and nutrition space. Their emphasis on creating evidence-based supplements, with carefully scrutinized and tested ingredients, means you’re not merely buying into a hyped-up fad but a scientifically supported product.
I bought a tub of the apple burst flavour, lured by the promise of a fresh, fruity taste, hoping it would mask the vegetable elements effectively. Upon opening the tub, the first thing that hit me was the sweet aroma that resembled crisp, freshly cut apples, with a subtle undercurrent of something rich and caramel-like.
Mixing the Flavoured Critical Greens is remarkably simple and hassle-free. It comes with a handy scoop that measures the exact serving size (5g). All you need to do is add it to 250ml of cold water. As promised, it dissolved super quickly with a few stirs of a spoon – no annoying clumps or residue left behind.
The first sip was a revelation. It tasted like biting into a fresh apple with a delightful, toffee-like back note that added an extra dimension of flavour. The taste was refreshing and far from what you would expect from a supplement packed with greens. It was, in a word, delicious.
Given the absence of any chalky or artificial aftertaste, I found myself reaching for my Critical Greens not just post-workout, but also as a midday refresher. This apple burst quickly became my favourite flavour, outshining many commercial sports drinks and smoothies I’ve tried.
But let’s move beyond the taste. How does it fare in terms of delivering the much-touted health benefits?
As someone who hits the gym regularly, I need to fuel my body with a balanced diet to complement my physical activities. Since consuming Flavoured Critical Greens, I’ve noticed a palpable difference in my energy levels and overall well-being. I feel more focused during my workouts, my recovery time has improved, and I’ve experienced fewer episodes of muscle fatigue and soreness.
It’s important to note that this product is not just suitable for fitness enthusiasts, but also for anyone just wanting to add a little extra health to their life. Moreover, it comes with a Halal certification, which broadens its appeal to a diverse audience.
The manufacturer advises against consuming more than 800mg of EGCG per day and recommends avoiding consumption on an empty stomach. Being someone who generally works out in the morning, I’ve found the best time to consume it is after my workout, alongside my breakfast.
Applied Nutrition’s Flavoured Critical Greens is more than just a supplement. It is a revolutionary product that marries convenience, taste, and nutrition. As someone who isn’t too fond of fruits and vegetables, this product has transformed my diet, ensuring I no longer miss out on critical nutrients.
This is not to say that it should replace your entire vegetable intake. But if you’re like me, someone who struggles with consuming enough fruits.
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