Curious about Cranon Worford’s age, stats, and who she’s engaged to? We’ve got you covered.
Cranon Worford is one of those athletes who seems to have it all figured out. She’s strong, confident, and completely in her element both on the platform and online.
Between breaking records, building her brand, and training alongside her fiancé Christian Ricketts, she’s fast becoming one of the most recognisable names in powerlifting.
Today we’re taking a closer look at Cranon Worford’s age, height, weight, fiancé, and the major sponsors backing her rise to the top.
Cranon Worford’s Age and Early Journey
When people talk about Cranon Worford’s age, it’s easy to forget just how much she’s already achieved in such a short time. Born in 1999, she’s already one of Team USA’s standout powerlifters.
Cranon’s performances have been anything but ordinary. At just 26, she’s competing against some of the strongest women in the world and holding her own with totals that most lifters only dream of.
Her mindset is all about progress, which means showing up every day, getting a little stronger, and trusting the process.
Height, Weight, and Those Insane Numbers
Cranon Worford competes in the 76kg division, which puts her right at the heart of one of powerlifting’s most competitive classes. Standing around 5 feet 6 inches tall, she’s built a powerful and athletic frame that lets her move big weight with control and precision. Her performances prove it.
In 2025, she posted a total of 595kg at the World Classic Powerlifting Championships, with a 222.5kg squat, 127.5kg bench, and 250kg deadlift. The year before, she reached a total of 585kg – clear proof that her progress isn’t slowing down anytime soon.
That consistency and upward trajectory are what set her apart. Every season, every competition, she manages to improve, showing that her training and recovery are completely dialled in.
Life and Love with Christian Ricketts
If you’ve spent any time on Cranon’s social media, you’ll know she’s engaged to fellow athlete and IFBB Pro Christian “Swole” Ricketts. Together they’ve become one of the fitness industry’s favourite couples – equally dedicated, always supportive, and completely in sync both in and out of the gym.
Cranon regularly shares moments from their life together, whether it’s hitting new personal records, travelling to competitions, or just spending time away from training.
Their partnership is built on shared goals and a love for fitness, but also a genuine connection that her followers love to see. It’s clear they push each other to be their best in every area of life.
Sponsors and the Brands Backing Her
Again, don’t be fooled by Cranon Worford’s age – her hard work and authenticity have caught the attention of some of the biggest names in fitness.
She works with Gymshark, MyProtein, and Nocco – all partnerships that make perfect sense for her brand, reflecting the same energy and commitment she brings to training.
Whether she’s training in Gymshark gear, fuelling her sessions with MyProtein products, or cracking open a Nocco before a big lift, she represents each brand with genuine passion.
Cranon Worford’s Online Presence
Cranon’s built a massive online following that continues to grow at an incredible rate. Right now, she has around 523K followers on Instagram, nearly 930K on TikTok, and close to 50K subscribers on YouTube. Her videos show everything from her toughest workouts to the fun, unfiltered moments that make her so relatable.
What fans love most is her mix of humour and humility. She’s serious when it comes to training, but she doesn’t take herself too seriously. That’s a big part of what’s made her one of the most popular female lifters online, the fact that she’s as real as it gets.
A Future Built on Strength
Cranon Worford’s age is definitely not holding her back, and she’s already shaping what the future of powerlifting looks like. Her 595kg total is world-class, her influence online keeps growing, and her relationship with Christian Ricketts continues to inspire fans across the fitness world.
With sponsors like Gymshark, MyProtein, and Nocco behind her, she’s got both the platform and the potential to take her career even further.
Cranon Worford’s story is one of hard work, love, and undeniable strength, both inside and outside the gym. And if her journey so far is anything to go by, this is only the beginning.
