Just last month I celebrated my 26th birthday, and it was one that brought slightly mixed emotions. While I’ve still got plenty of youth left in me, I realised I’m now much closer to the dreaded 30 than I’d like to admit.
Naturally, my younger friends did all they could to remind me throughout the day, even if it was by way of an embarrassing Instagram story.
And while I don’t feel much different to when I was a spritely 18-year-old, I have made a few changes to how I look after my body.
One of those changes was incorporating a daily multivitamin, and more specifically the Adult Multivitamin from Intelligent Labs.
Those more senior than myself are probably rolling their eyes in disdain as they read this. Don’t worry, I know I’m still very much in my prime.
But even so, as we age, our bodies require different nutrients in different quantities compared to when we were younger.
Why? Because they become less efficient at absorbing certain nutrients from food, especially Vitamin B12.
That can affect all aspects of our health, from bone strength and immune function to energy levels and cognitive performance. So, taking a daily multivitamin can be really beneficial for adults of all ages, not just those in their advanced years as some may tell you.
In this article, I’m going to be explaining why my go-to is the Adult Multivitamin from Intelligent Labs, and why I think it should be yours too.
The Complete Supplement
One factor that’s important while trying to boost your nutrient absorption is a balanced diet. However, with our time at a premium, and processed food so readily available, no one’s perfect and we all indulge in the odd microwave meal or takeaway when hunger strikes.
But to ensure your nutritional needs are covered Intelligent Labs has formulated its Adult Multivitamin with 25 essential vitamins and minerals.
Each tablet contains all 13 essential vitamins (A, B complex, C, E, K), and 12 dietary minerals, including Calcium, Iron, Iodine, Zinc Selenium and Chromium.
Plus, Intelligent Labs uses active and maximum absorption forms, such as citrates and bisglycinates, to ensure your body benefits from all the nutrients packed into the supplement.
Speaking of benefits, the list is nearly endless. Since I started taking the multivitamin a few weeks back I’ve experienced a noticeable spike in my energy levels and concentration.
Instead of staring at my laptop screen and wasting 20 minutes zoning in and out, I feel a lot more present and have greater clarity of thought.
The multivitamin also works as a powerful immunity booster. I think I’ll have to play the waiting game to find out whether that rings true, but I’ve certainly managed to dodge a couple of colds that seem to be circulating around my friendship group.
Ultimately the biggest change I’ve noticed is that my body is just feeling good. I know that’s an incredibly vague and unhelpful statement, but do you know the sense of alignment you experience after working out and eating well for a week straight? Yeah, that.
I can’t stress enough that this is a great product for both women and men of all ages, including young adults and those over 50. There’s no age cap on improving your lifestyle.
The tablets are super easy to take, just chuck one back with a glass of water in the morning. I also find it’s a helpful reminder to hydrate when I wake up.
Each bottle – which contains 60 tablets – costs just $19.99. That’s a two-month supply for less than $20. As if that deal wasn’t already good enough, you can save an extra $5 with our Intelligent Labs code gym5.
Head to the Intelligent Labs website to grab yours today!
