If you ask any athlete or personal trainer what their top tips would be for building muscle, dropping fat, and leading a generally healthier lifestyle, I’ll bet you they’d all say the same things.
Drink water, track your lifts, eat clean, hit your macros, and get plenty of sleep. Yet so many people I’ve met through training over the years ignore that last point.
I mean, I get it. You’re out at work for 10-12 hours a day, when you get back you need to cook yourself some food and hit the gym if you aren’t an early riser.
After that you probably watch some Netflix and try and switch off before bed, only to find yourself on TikTok scrolling through benign content that does little for you.
In fact, by the time you do eventually get some shuteye, your alarm is set to go off in about 6 hours’ time, only so you can get up and repeat the whole darn process over again. Sound familiar?
For the longest time, I sacrificed my sleep to prioritise things that didn’t serve me. But old habits die hard, and when I did try and snap out of the cycle I found myself unable to drift off because my body was so used to being kept awake until the small hours.
I needed help, and that’s when I discovered Vitl’s Sweet Sleep formula.
Vitl’s Sweet Sleep – It’s In The Name
For those of you still wondering why sleep is so important, the reasons are endless. From a physical standpoint, sleep helps with the restoration and repair of the body, including the heart and blood vessels.
It also helps regulate hormone levels, including those that control appetite, metabolism, and the immune system. Lack of sleep has been linked to an increased risk of several chronic diseases, including diabetes, obesity, and cardiovascular disease.
As you probably already know, getting your forty winks also aids cognitive function and supports your mental health. So yeah, all in all, it’s pretty important.
Vitl’s Sweet Sleep formula helps shut off the noise in your head late at night and tune in to your inner tranquillity, preparing you for a deep and restful sleep in the land of nod.
It does so by supporting melatonin production, promoting relaxation, and helping to balance psychological function.
This supplement is designed to be taken close to bedtime as the potent herbal and plant extract it delivers have mild sedative properties to help signal to your body that it’s time to sleep.
It’s comprised of a blend of plant extracts, amino acids, and vitamins & minerals, including Glycine, L-theanine, Zinc, Vitamin B6, and Lemon Balm.
What I like best about Vitl, and why I chose this formula in the first place, is that all of its products are completely free from nasties. They’re completely filler free, meaning no bulking agents, artificial colours or preservatives.
Plus, they genuinely work. I was a little apprehensive about taking them at first. I didn’t like the idea that I’d be completely knocked out and not wake up for my alarm.
But in reality, it was nothing like that. After taking one you feel relaxed, calm, and ready for bed, and when you wake up there’s no grogginess.
I went from averaging 5-6 hours of sleep a night to 8-9, and every aspect of my life has benefitted as a result. I’m more present at work, I train harder, and my social battery is always full – it’s great.
Such a simple change can completely transform your life, and I’d highly recommend making it. To improve your sleep quality head to Vitl’s website today.
