Try This Killer Mike Thurston Abs Workout to Build Your Core
Among being a serial globetrotter, podcaster, biohacker, and entrepreneur, Mike Thurston is the proud owner of an insane physique.
For his size, the YouTube star’s conditioning is second to none. Mike’s hard-to-achieve balance of boulder shoulders, thick arms, wide lat spread, rock-solid pecs, and rippling abs is both admirable and low-key annoying.
It’s many gym-goers’ dream composition, which is likely why so many have questioned the Dubai resident’s natty status over the years.
Mike has remained adamant that he’s a lifetime natural, attributing his shape to consistent training, nutrition, healthy living, and a big win in the genetic lottery.
So, what is he doing in the gym to keep that cover model rig shipshape year-round?
Here’s the Mike Thurston abs workout that’s worth a shot if you’re looking to achieve the Greek god frame.
Introducing the Mike Thurston Abs Workout
It goes without saying the Mike Thurston abs workout isn’t easy. Quick, perhaps, but you’ll certainly feel it the following day.
Mike’s split includes six exercises, repeated over two rounds, with 8-12 reps at each station. The whole circuit takes about three minutes — although that depends on how long a break you need between sets.
Without further ado, here’s the Mike Thurston abs workout in all its glory:
1) Hanging Leg Raises (Toes-to-Bar)
Technique: Hang from a bar with a tight grip, pull your legs up toward the bar, aiming to touch your toes to it. Lower under control. For a simpler version, raise your legs to a 90-degree angle.
Muscles Worked: Lower abs, hip flexors, and deep core stabilisers. Bonus: grip strength and forearms get a bit of love, too.
2) Sit-Ups
Technique: Lie on your back, knees bent, feet anchored, and crunch your torso up toward your knees. Lower slowly.
Muscles Worked: Upper abs, obliques (if twisting slightly), and hip flexors. Classic core builder.
3) Alternating Knee Tucks
Technique: From a press-up position, bring one knee across your chest while keeping the other leg extended, then switch sides.
Muscles Worked: Lower abs, obliques, and hip flexors. Great for targeting that “V-cut” region.
4) Decline Sit-Ups
Technique: Lie on a decline bench, feet secured, and curl your torso toward your knees. Keep it controlled.
Muscles Worked: Upper abs, lower abs, and to a degree the obliques. Adds resistance for extra intensity.
5) Ab Roller
Technique: Kneel with an ab wheel, roll forward slowly until your body is extended, then pull back to start. Keep a tight core.
Muscles Worked: Entire core: abs, obliques, and lower back. Shoulder stabilisers and lats help control the roll.
6) Exercise Ball Jack-Knife
Technique: Place your shins on a stability ball in a press-up position, then draw your knees toward your chest and extend back out.
Muscles Worked: Lower abs, hip flexors, upper abs, plus stabilisers in shoulders, chest, and lower back. Adds a balance challenge.
Final Thoughts
There’s no doubt about it: the Mike Thurston abs workout will set your core on fire. Some of the exercises aren’t the most beginner-friendly; the hanging leg raises, in particular, can take some time to master.
But if you already work your abs regularly yet see little results, it’s definitely worth a shot. A full video tutorial is available via Mike’s Facebook.
