Most people still think of pre-workout as a supplement exclusively for the gym – something designed solely for heavy presses, squats, and personal bests under a barbell.
But the truth is, the perks of pre-workout extend far beyond strength training. Enhanced focus, improved blood flow, reduced fatigue and better stamina – these are all desirable benefits for endurance athletes, too.
All the formula needed was a few careful tweaks and clever additions and, voilà, you’ve got yourself an endurance pre-workout.
With the current rise in popularity of disciplines like running, HYROX and even cycling, it was only a matter of time before we saw someone create this intriguing new subcategory.
And that someone is MOVE. The relative newcomer has debuted an electrolyte-boosted endurance pre-workout built specifically for athletes who go the distance.
Whether you’re chasing a new half-marathon PB, tackling long rides, or powering through a hybrid circuit, this blend is one you might want to know about.
We’re going to unpack the finer details of MOVE Endurance, including the ingredients, flavours, how it stacks alongside your existing supplements, and what makes it a true endurance pre-workout.
Better still, we’ll guide you through how to save 20% on your order with code GYMFLUENCERS.
Introducing MOVE: Cleaner Supplements for Real Athletes
MOVE hasn’t been around all that long, but it’s already making impressive noises in the supplement space.
The brand was launched back in April 2023 by John MacGregor, who, like many founders, set out to solve a problem he faced in everyday life.
A long-term gym-goer and frequent user of pre-workouts, John came to a sudden conclusion about the blends he was shaking: the juice simply wasn’t worth the squeeze.
In other words, the downsides of 20+ ingredient energy boosters didn’t outweigh the short-term lift.
So, he set out to create something cleaner – a stripped-back pre-workout using only science-backed ingredients and nothing extra.
MOVE debuted with its Original formula, which plays firmly in the strength space, before expanding into the new and intriguing Endurance Pre-Workout.
The challenger brand also offers several stackable training aids, including carb boosters and creatine sachets – which we’ll explore in more detail shortly.
What Makes This an Endurance Pre-Workout?
Unlike standard pre-workouts geared towards explosive power and short-term bursts, an endurance pre-workout needs to support prolonged activity, delay fatigue and maintain hydration.
MOVE Endurance ticks those boxes by reworking the classic blueprint – adding functional ingredients where needed and cutting out anything surplus to requirements.
Some of the highlights include:
- Caffeine (150mg): Dosed to sharpen focus and delay fatigue without spiking your heart rate.
- Electrolyte Complex (1,339mg): At a higher concentration than many standalone electrolyte products, MOVE Endurance aids muscle function, replaces what’s lost through sweat and helps prevent cramps.
- L-Arginine (2,000mg): A precursor to nitric oxide for enhanced blood flow and oxygen delivery, paired with Vitamin C for improved absorption.
- Taurine (1,500mg): Supports sustained muscle output and helps reduce oxidative stress.
- Blackcurrant Extract (900mg): A natural antioxidant linked to improved circulation and VO₂ max.
- Vitamin B12 (100% NRV): Helps convert food into usable energy, keeping you going for longer.
- Vitamin D3 (50% NRV): Supports bone health, muscle function and recovery.
You’ll notice the formula excludes beta-alanine, the ingredient responsible for the familiar tingling “pre-workout effect”.
While beta-alanine is common in standard pre-workouts to help buffer acid build-up, research suggests it can take weeks of supplementation at a 4-6g daily dose to deliver meaningful benefits.
In any case, that itchy sensation is no great loss in an endurance pre-workout. Nothing should distract from the rhythm of a long run or ride – and if it’s not providing an immediate return, that’s all beta-alanine would do here.
A Closer Look at the Ingredients
MOVE Endurance is an impressive, well-rounded formula that supports the body across multiple systems.
The electrolyte complex keeps hydration levels in check, while L-Arginine and taurine work synergistically to enhance blood flow and muscle efficiency.
Meanwhile, natural antioxidants from blackcurrant extract help combat oxidative stress, making the blend well suited to prolonged exertion.
True to MOVE’s manifesto, every ingredient earns its place. This a genuinely targeted endurance pre-workout, rather than a generic energy supplement repackaged for runners or cyclists.
One key ingredient you won’t find here is carbohydrates. However, MOVE also offers Carb Booster sachets designed to be stacked in the same shaker for a full 360-degree pre-race fuel-up.
Double the Flavour
MOVE Endurance comes in two refreshing options: Strawberry & Lime and Watermelon Sea Salt.
Both are free from added sugar and artificial ingredients, using natural flavourings and a touch of stevia to deliver subtle sweetness.
Watermelon Sea Salt stands out as a particularly clever choice – pairing the hydrating burst of watermelon with gentle savoury notes that nod to the formula’s electrolyte content.
Both flavours mix easily, with no clumping and a clean finish.
Price and Bundle Options
Hybrid supplements are fast becoming the new frontier, as athletes look to streamline their stacks and reduce the strain placed on their shakers.
Many look good on paper, but few deliver in practice. MOVE Endurance, however, feels built for real-world performance.
Its combination of electrolytes, caffeine and blood-flow enhancers makes it a powerful ally for runners, cyclists and distance athletes.
A 40-serving tub costs £24.99 from MOVE’s website, with single-serve sachets also available for trackside convenience.
Alternatively, you can grab both MOVE Endurance and the Carb Booster sticks in MOVE’s Endurance Upgrade Bundle for £49.98.
Whichever option you choose, be sure to apply code GYMFLUENCERS at checkout to save 20%.
SEE ALSO: MOVE Fuels Up Its Endurance Range With Fast-Acting Carb Booster Sachets
