We’ve got all the info you need on the new Lumen weight loss program.
One of the biggest challenges with weight loss is figuring out what your body actually needs from day to day.
Appetite, energy levels, training, sleep, and stress can all shift how your metabolism behaves, which makes following a fixed plan surprisingly difficult.
That’s the thinking behind the new Lumen weight loss program, which uses metabolic data from a simple breath test to guide daily nutrition and lifestyle choices.
If you’d like to try it for yourself, you can use our Lumen discount code GYMDISCOUNT to get 10% off your order.
So let’s take a look at what the innovative Lumen weight loss program is all about.
What the Lumen weight loss program actually is
At the centre of the Lumen weight loss program is a small handheld device that measures your metabolism through a quick breath test. You breathe into the device for about 20 seconds and it analyses the carbon dioxide in your breath to work out whether your body is currently burning carbohydrates or fat for energy.
That reading then appears in the Lumen app, where it starts to build a clearer picture of how your metabolism behaves from day to day.
As you continue taking measurements, the app uses that information to give guidance around things like nutrition, meal timing, and training. So instead of following the exact same plan every day, your recommendations can shift slightly depending on what your metabolism is doing.
That’s really the idea behind the Lumen weight loss program. Once you start to see how your body is using fuel, it becomes much easier to make small adjustments to your routine that support fat loss and long term metabolic health.
The two new Lumen weight loss program options
Lumen has recently launched two new versions of the Lumen weight loss program, both designed to support different stages of a weight loss journey.
The first is the 60 day Weight Loss Kickstarter. This option is designed to help boost fat burning and get things moving in the right direction early on.
The program normally costs £439, but it’s currently available for £219. It includes the Lumen metabolism tracker along with personalised nutrition guidance through the app.
For people looking for longer term support, there’s also the 12 month Weight Loss Transformation program.
This option includes everything from the 60 day program, along with continued guidance across the full year. The usual price for this package is £638, but it’s currently available for £319.
What’s included in the Lumen weight loss program
So what exactly do you get with the Lumen weight loss program? Well, it includes a number of tools designed to help people understand and improve their metabolism over time.
First up is the Lumen device itself, which provides lifetime metabolic measurements through the breath tests.
The program also includes 24 hour AI health coaching and progress tracking within the app, helping you stay on top of your goals as your metabolism changes.
There are also customised nutrition plans built around your daily measurements, along with AI powered meal logging to make tracking meals easier.
Another feature is the overnight fasting tracker, which helps personalise intermittent fasting strategies based on your metabolic data.
Finally, the app can sync with other health platforms including Apple Health, Garmin, Oura, Whoop, and Strava, allowing your training and lifestyle data to feed into the wider picture.
Is the Lumen weight loss program worth trying?
When you look at what’s included, it’s easy to see why the Lumen weight loss program is getting so much attention.
Rather than asking you to follow a rigid diet plan, the whole system is built around understanding what your metabolism is actually doing. Those daily breath measurements give the app more information about how your body is using fuel, which then feeds into personalised guidance around things like nutrition, meal timing, training, and recovery.
Over time, that data helps build a much clearer picture of what your body responds to best.
That’s what makes the Lumen weight loss program feel quite different from traditional dieting. Instead of sticking to the exact same plan every day, the guidance can shift as your metabolism changes.
The aim isn’t just short term weight loss, but building habits that support fat loss and metabolic health over the long run.
And with options like the 60 day Weight Loss Kickstarter and the longer 12 month transformation program, there’s also flexibility depending on how much support you want along the way.
If you’re curious to see how the Lumen weight loss program works in practice, you can head over to the Lumen website for more info. And remember you can use our discount code GYMDISCOUNT to get 10% off your order when you do decide to get started.
SEE ALSO: How to Personalise Your GLP-1 Nutrition Plan with Lumen
