Bodybuilding supplements are a necessary part of any bodybuilder’s diet and workout routine. There are many different types of supplements available, each with its own unique set of benefits. In this article, we will take a look at the top 10 bodybuilding supplements you need and how they can help you reach your fitness goals.
When choosing your bodybuilding supplements we always suggest that you should ask a coach or a dietician who specialises in this field for a supplement plan. You may find that you need very little of some and lots of the other. This all depends on your diet and how much you are getting from the natural foods and current supplement plan that you are on.
The top 3 bodybuilding supplements you would need are creatine, protein and a multivitamin. These main 3 will get you going in the right direction for you to then add more to your stack, plan and cycle. Big brands that you should be aware of for supplements are:
- My Protein
- Efectiv Nutrition
- Nutrition 2 Change
You can get top supplement brand discount codes on Gymfluencers Here.
The Top 10 Bodybuilding Supplements You Need
- Green Tea.
- Vitamins & Minerals
We will give a brief overview on some of these the top 10 bodybuilding supplements you need but make sure that you do your research and only buy the highest quality products available.
The first supplement on our list is protein powder. Protein is essential for building muscle and promoting recovery, and a high-quality protein powder can provide all the protein you need to reach your fitness goals. Whey protein is a popular choice among bodybuilders, as it contains all the essential amino acids needed for muscle growth. It also has a high bioavailability, meaning your body can easily absorb and use the nutrients it provides.
When it comes to protein powder make sure you are taking one that fits your macros, tastes good and has the best nutritional benefits possible. Brands like MyProtein, CNP and Efectiv Nutrition and bodybuilders favourites.
Another important supplement for bodybuilders is creatine monohydrate. Creatine plays an important role in energy production and helps improve strength, power and endurance. It’s been shown to be particularly effective for increasing muscle mass and helping athletes recover from intense workouts.
Creatine monohydrate comes in different forms such as powder and pills. We recommend powder as it’s unflavoured and can be stacked with your protein shake pre or post workout.
Next on our list is caffeine. Caffeine is a natural stimulant that helps improve focus and energy levels, both of which are essential for achieving success in the gym. It’s also been shown to boost metabolic rate and help burn fat.
Caffeine can be found in so many forms now such as pills, coffee, powders and of course energy drinks. The best form is always going to be a black coffee due to it being low in calories, quick to digest and easy to drink.
Another popular supplement among bodybuilders is BCAAs (branched-chain amino acids). BCAAs are essential for muscle growth and recovery, and they can help reduce exercise-induced muscle damage. They’re also known for their anti-catabolic effects, meaning they can help prevent the breakdown of muscle tissue.
We recommend you trying the new Efectiv Nutrition BCAA’s in their new flavours. Use code GF10 at checkout to receive 10% off all orders.
The next supplement on our list is glutamine. Glutamine plays a key role in protein synthesis and aids in the repair and growth of muscles cells. It’s also beneficial for athletes because it helps increase strength, power and endurance.
We hope you enjoyed our The Top 10 Bodybuilding Supplements You Need and that you find exactly what you are looking for.