Is the Viral Five Guys Lettuce Wrap Really Better for You?

Let’s Take a Look at the Stats: The Viral Five Guys Lettuce Wrap

While the idea of a burger without the bread might sound a bit boring – and let’s face it, messy – there’s no two ways about it: if you’re on a low-calorie diet or an aggressive cut, options like this can make life a lot easier (and tastier).

So, what’s the deal with the viral Five Guys lettuce wrap?

A Lower-Cal Burger Option

The Five Guys Lettuce Wrap is essentially a twist on the burger chain’s Little Hamburger.

You still get one beef patty – delivering 24g of protein – plus tomatoes, pickles, grilled onions, green peppers, and grilled mushrooms, but it’ll all be packed into a lettuce wrap rather than a toasted bun.

@joefazer
AD Under 250 cals. 24gs of protein. The Lettuce wrap and Coca Cola Zero Sugar at Five Guys is a pretty good option for anyone on a cut right now! #fiveguysuk @Five Guys Burgers & Fries @Coca-Cola
♬ original sound – JoeFazer

Of course, the whole beauty of Five Guys is that you can add loads of extra toppings and create your favourite combos (hello, extra mayo with additional hot sauce).

But if you ordered a Lettuce Wrap (246 calories) with no modifications, it’d be about 220 calories fewer than the Little Hamburger.

So, if you’re controlling your calorie intake, it’s certainly a brilliant option for feeling like you’ve had a treat and got a decent wedge of protein, without demolishing your macros for the day.

Backed By Fitness Influencers Including Joe Fazer

The Lettuce Wrap originally landed on the Five Guys menu as part of a bundle deal (which has now expired), and has been plugged by influencers including Joe Fazer, Alistair Almond, and Gabby Dawn Allen.